Shake and Bake

Workouts

Wednesday 5/26/21 @ 12:33 PM
122kj
72rpm
34%
13mph
30 min Live DJ Ride
Cody Rigsby
Monday 5/3/21 @ 10:43 PM
✅
180kj
60rpm
45%
14mph
Wednesday 2/3/21 @ 6:2 PM
89kj
73rpm
36%
14mph
20 min Pop Ride
Cody Rigsby
Sunday 1/3/21 @ 11:26 PM
✅
187kj
75rpm
48%
19mph
Thursday 12/24/20 @ 3:7 PM
100kj
82rpm
35%
15mph
20 min Holiday Ride
Robin Arzón
Thursday 12/24/20 @ 10:5 PM
✅
113kj
66rpm
42%
14mph
Friday 12/4/20 @ 6:36 PM
133kj
76rpm
36%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/25/20 @ 9:46 PM
✅
167kj
85rpm
36%
16mph
Monday 11/9/20 @ 1:5 PM
205kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:59 PM
✅
230kj
84rpm
34%
15mph
Friday 11/6/20 @ 7:58 PM
164kj
82rpm
36%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:59 AM
✅
165kj
84rpm
36%
16mph
Thursday 9/24/20 @ 12:2 PM
✅
150kj
71rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/25/20 @ 9:45 PM
136kj
46rpm
48%
12mph

Workouts

30 min Live DJ Ride
Cody Rigsby
122 kj
Wednesday 5/26/21
✅ 180 kj
Monday 5/3/21
20 min Pop Ride
Cody Rigsby
89 kj
Wednesday 2/3/21
✅ 187 kj
Sunday 1/3/21
20 min Holiday Ride
Robin Arzón
100 kj
Thursday 12/24/20
✅ 113 kj
Thursday 12/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
133 kj
Friday 12/4/20
✅ 167 kj
Sunday 10/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Monday 11/9/20
✅ 230 kj
Monday 11/9/20
30 min Halloween: Power Zone Ride
Matt Wilpers
164 kj
Friday 11/6/20
✅ 165 kj
Saturday 10/31/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 150 kj
Thursday 9/24/20
136 kj
Friday 9/25/20