Shake and Bake

Workouts

Wednesday 6/10/20 @ 2:35 AM
✅
442kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 8:38 PM
308kj
75rpm
43%
17mph
Saturday 9/5/20 @ 10:55 PM
✅
630kj
88rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 4:4 PM
418kj
75rpm
43%
17mph
Friday 10/30/20 @ 2:0 AM
✅
472kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 6:55 PM
318kj
75rpm
43%
17mph
Saturday 8/22/20 @ 6:36 PM
✅
625kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 9:22 PM
423kj
75rpm
43%
17mph
Saturday 4/11/20 @ 8:29 PM
✅
500kj
77rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/24/20 @ 1:46 PM
111kj
64rpm
47%
17mph
Monday 6/15/20 @ 12:23 AM
✅
602kj
76rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/22/20 @ 2:16 PM
294kj
79rpm
36%
15mph
Wednesday 12/4/19 @ 4:5 AM
✅
412kj
89rpm
41%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 6/13/20 @ 12:34 PM
321kj
74rpm
43%
17mph
Wednesday 5/27/20 @ 12:58 AM
✅
604kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 11:37 PM
448kj
74rpm
45%
18mph
Monday 10/21/19 @ 1:40 AM
✅
284kj
82rpm
46%
19mph
30 min JLO Ride
Jess & Robin
Saturday 4/25/20 @ 7:45 PM
169kj
77rpm
39%
16mph
Tuesday 3/24/20 @ 2:22 AM
✅
317kj
78rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:32 PM
188kj
72rpm
43%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 442 kj
Wednesday 6/10/20
308 kj
Friday 6/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 630 kj
Saturday 9/5/20
418 kj
Thursday 11/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 472 kj
Friday 10/30/20
318 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 625 kj
Saturday 8/22/20
423 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 500 kj
Saturday 4/11/20
111 kj
Sunday 5/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 602 kj
Monday 6/15/20
294 kj
Sunday 3/22/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 412 kj
Wednesday 12/4/19
321 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 604 kj
Wednesday 5/27/20
448 kj
Wednesday 6/10/20
30 min JLO Ride
Jess & Robin
✅ 284 kj
Monday 10/21/19
169 kj
Saturday 4/25/20
30 min XOXO, Cody
Cody Rigsby
✅ 317 kj
Tuesday 3/24/20
188 kj
Thursday 4/23/20