Shake and Bake

Workouts

Wednesday 11/30/22 @ 4:14 PM
✅
321kj
78rpm
49%
20mph
30 min Low Impact Ride
Jenn Sherman
Monday 12/12/22 @ 8:45 PM
272kj
69rpm
51%
19mph
Monday 7/20/20 @ 12:3 PM
✅
555kj
83rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/15/22 @ 8:24 PM
514kj
59rpm
63%
21mph
Sunday 1/31/21 @ 2:25 PM
✅
597kj
84rpm
52%
22mph
45 min 80s Ride
Jenn Sherman
Sunday 1/31/21 @ 2:25 PM
525kj
59rpm
64%
21mph
Friday 11/20/20 @ 12:23 PM
✅
745kj
81rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 12:15 PM
613kj
68rpm
55%
20mph
Monday 7/6/20 @ 1:31 PM
✅
566kj
79rpm
53%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/9/19 @ 9:59 AM
498kj
74rpm
53%
20mph
Saturday 5/9/20 @ 2:38 PM
✅
1104kj
84rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 2:31 PM
893kj
70rpm
53%
20mph
Tuesday 5/28/19 @ 1:44 PM
392kj
83rpm
52%
22mph
30 min 80s Pop Ride
Jennifer Jacobs
Monday 5/20/19 @ 5:29 PM
✅
404kj
60rpm
67%
22mph
Monday 5/6/19 @ 1:5 PM
✅
185kj
87rpm
44%
19mph
20 min Low Impact Ride
Matt Wilpers
Friday 12/21/18 @ 7:16 PM
131kj
66rpm
47%
17mph
Friday 4/5/19 @ 11:58 AM
564kj
78rpm
53%
22mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/5/19 @ 6:37 PM
✅
581kj
66rpm
62%
22mph
Sunday 5/13/18 @ 2:23 PM
704kj
87rpm
48%
21mph
60 min Epic Sing Along Ride
Jenn Sherman
Wednesday 5/16/18 @ 8:43 PM
✅
720kj
67rpm
59%
21mph

Workouts

30 min Low Impact Ride
Jenn Sherman
✅ 321 kj
Wednesday 11/30/22
272 kj
Monday 12/12/22
45 min Power Zone Ride
Matt Wilpers
✅ 555 kj
Monday 7/20/20
514 kj
Tuesday 11/15/22
45 min 80s Ride
Jenn Sherman
✅ 597 kj
Sunday 1/31/21
525 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 745 kj
Friday 11/20/20
613 kj
Tuesday 10/6/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 566 kj
Monday 7/6/20
498 kj
Thursday 5/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1104 kj
Saturday 5/9/20
893 kj
Saturday 12/21/19
30 min 80s Pop Ride
Jennifer Jacobs
392 kj
Tuesday 5/28/19
✅ 404 kj
Monday 5/20/19
20 min Low Impact Ride
Matt Wilpers
✅ 185 kj
Monday 5/6/19
131 kj
Friday 12/21/18
45 min 80s Ride
Jennifer Jacobs
564 kj
Friday 4/5/19
✅ 581 kj
Friday 4/5/19
60 min Epic Sing Along Ride
Jenn Sherman
704 kj
Sunday 5/13/18
✅ 720 kj
Wednesday 5/16/18