Shake and Bake

Workouts

Monday 6/21/21 @ 11:46 AM
✅
575kj
84rpm
51%
22mph
45 min Sold Out Show Ride
Jenn Sherman
Monday 6/21/21 @ 11:33 AM
410kj
81rpm
45%
19mph
Wednesday 6/17/20 @ 11:48 AM
✅
559kj
82rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 11:7 AM
458kj
83rpm
46%
20mph
Saturday 10/10/20 @ 2:13 PM
✅
768kj
78rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 12:52 PM
616kj
80rpm
47%
20mph
Tuesday 9/29/20 @ 11:4 AM
✅
353kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 3:36 PM
286kj
82rpm
45%
19mph
Saturday 2/8/20 @ 2:9 PM
✅
672kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/7/20 @ 12:25 PM
583kj
82rpm
46%
20mph
Monday 12/16/19 @ 2:1 PM
✅
480kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 11:50 AM
444kj
81rpm
47%
20mph
Wednesday 7/24/19 @ 10:57 AM
✅
371kj
88rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Saturday 7/27/19 @ 1:10 PM
280kj
81rpm
43%
18mph
Thursday 5/2/19 @ 12:50 PM
✅
355kj
87rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 2:12 PM
321kj
82rpm
47%
20mph
Monday 4/8/19 @ 12:46 PM
✅
503kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/9/19 @ 1:22 PM
427kj
82rpm
44%
19mph
Monday 8/20/18 @ 11:21 PM
✅
526kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/21/18 @ 12:26 PM
407kj
84rpm
44%
19mph

Workouts

45 min Sold Out Show Ride
Jenn Sherman
✅ 575 kj
Monday 6/21/21
410 kj
Monday 6/21/21
45 min Power Zone Ride
Denis Morton
✅ 559 kj
Wednesday 6/17/20
458 kj
Thursday 6/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 768 kj
Saturday 10/10/20
616 kj
Friday 9/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Tuesday 9/29/20
286 kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 672 kj
Saturday 2/8/20
583 kj
Friday 2/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 480 kj
Monday 12/16/19
444 kj
Thursday 8/29/19
30 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Wednesday 7/24/19
280 kj
Saturday 7/27/19
30 min Power Zone Ride
Matt Wilpers
✅ 355 kj
Thursday 5/2/19
321 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 503 kj
Monday 4/8/19
427 kj
Saturday 2/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 526 kj
Monday 8/20/18
407 kj
Sunday 1/21/18