Shake and Bake

Workouts

Saturday 3/5/22 @ 2:37 PM
✅
342kj
83rpm
49%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 3/8/22 @ 3:24 PM
221kj
74rpm
44%
17mph
Friday 10/29/21 @ 12:3 PM
✅
341kj
84rpm
48%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 11/3/21 @ 3:31 AM
221kj
76rpm
43%
17mph
Wednesday 4/29/20 @ 12:3 PM
✅
341kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 6:14 AM
196kj
73rpm
42%
17mph
Saturday 9/5/20 @ 12:0 PM
✅
712kj
80rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 1:51 AM
652kj
79rpm
49%
20mph
Thursday 10/15/20 @ 11:33 AM
✅
331kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 1:52 AM
275kj
86rpm
43%
19mph
Monday 2/15/21 @ 10:52 PM
✅
577kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 3:8 PM
360kj
76rpm
43%
17mph
Sunday 1/3/21 @ 3:57 PM
✅
711kj
84rpm
49%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/24/20 @ 1:22 AM
653kj
78rpm
50%
21mph
Tuesday 11/17/20 @ 12:19 PM
✅
359kj
86rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/20/20 @ 2:58 AM
321kj
80rpm
49%
20mph
Monday 9/7/20 @ 2:3 PM
✅
587kj
78rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/6/20 @ 2:14 AM
519kj
74rpm
53%
21mph
Monday 8/10/20 @ 12:8 PM
✅
700kj
78rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 1:34 AM
664kj
75rpm
52%
21mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 342 kj
Saturday 3/5/22
221 kj
Tuesday 3/8/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 341 kj
Friday 10/29/21
221 kj
Wednesday 11/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 341 kj
Wednesday 4/29/20
196 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Saturday 9/5/20
652 kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 331 kj
Thursday 10/15/20
275 kj
Wednesday 5/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 577 kj
Monday 2/15/21
360 kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 711 kj
Sunday 1/3/21
653 kj
Monday 2/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 359 kj
Tuesday 11/17/20
321 kj
Wednesday 5/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 587 kj
Monday 9/7/20
519 kj
Wednesday 5/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 700 kj
Monday 8/10/20
664 kj
Friday 9/4/20