Shake and Bake
Workouts
Tuesday 1/17/23 @ 1:36 PM
✅
325kj
81rpm
48%
21mph
Tuesday 9/12/23 @ 2:38 PM
214kj
77rpm
42%
17mph
Sunday 8/22/21 @ 12:45 PM
✅
385kj
84rpm
51%
22mph
Tuesday 12/7/21 @ 5:15 PM
253kj
76rpm
46%
18mph
Monday 10/4/21 @ 12:2 PM
✅
245kj
77rpm
53%
22mph
Tuesday 10/12/21 @ 3:30 PM
174kj
79rpm
45%
18mph
Monday 4/5/21 @ 1:17 PM
✅
353kj
90rpm
47%
21mph
Wednesday 3/31/21 @ 4:14 PM
246kj
82rpm
43%
18mph
Thursday 2/4/21 @ 12:48 PM
✅
222kj
90rpm
46%
21mph
Monday 2/1/21 @ 11:40 PM
174kj
82rpm
43%
18mph
Wednesday 4/1/20 @ 11:59 AM
✅
545kj
83rpm
50%
21mph
Thursday 4/2/20 @ 3:54 PM
436kj
80rpm
46%
19mph
Saturday 3/28/20 @ 4:14 PM
✅
662kj
80rpm
49%
21mph
Monday 3/30/20 @ 2:13 PM
522kj
79rpm
45%
19mph
Thursday 3/19/20 @ 2:23 PM
✅
391kj
82rpm
53%
22mph
Thursday 3/19/20 @ 7:27 PM
284kj
79rpm
46%
19mph
Thursday 8/22/19 @ 12:0 PM
✅
529kj
85rpm
49%
21mph
Tuesday 8/20/19 @ 11:26 PM
464kj
82rpm
47%
20mph
Thursday 6/6/19 @ 11:12 AM
✅
531kj
83rpm
50%
21mph
Tuesday 6/11/19 @ 11:56 PM
416kj
78rpm
46%
19mph
Workouts
214
kj
Tuesday 9/12/23
246
kj
Wednesday 3/31/21
522
kj
Monday 3/30/20