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Shake and Bake
ajerseyspingirl
Westfield, NJ
223 π₯
Beat archipelago
VS
archipelago
π¬π§ in DC - #TicketToRideOrDie
0
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Saturday 1/1/22 @ 5:54 PM
β
225
kj
87
rpm
47
%
21
mph
20 min New Yearβs Day Recovery Ride
Sam Yo
View Class
Share
Wednesday 1/5/22 @ 10:55 PM
113
kj
79
rpm
38
%
16
mph
Sunday 7/12/20 @ 2:16 PM
β
357
kj
84
rpm
49
%
21
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Share
Tuesday 4/14/20 @ 9:3 PM
201
kj
78
rpm
41
%
17
mph
Monday 2/22/21 @ 12:36 PM
β
541
kj
82
rpm
51
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 1/2/21 @ 10:32 PM
305
kj
69
rpm
41
%
15
mph
Saturday 8/10/19 @ 8:57 PM
β
332
kj
86
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/17/19 @ 12:55 AM
179
kj
75
rpm
40
%
16
mph
Friday 12/13/19 @ 2:19 PM
β
485
kj
83
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/18/19 @ 12:35 AM
318
kj
77
rpm
43
%
17
mph
Friday 11/15/19 @ 12:55 PM
β
351
kj
82
rpm
50
%
21
mph
30 min The Jess King Experience
Jess King
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Friday 11/15/19 @ 1:57 AM
216
kj
70
rpm
47
%
17
mph
Friday 11/1/19 @ 1:5 PM
β
515
kj
84
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/7/19 @ 1:8 AM
316
kj
78
rpm
42
%
17
mph
Monday 9/16/19 @ 12:58 PM
β
659
kj
84
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/22/19 @ 10:21 PM
416
kj
82
rpm
40
%
17
mph
Sunday 1/27/19 @ 5:3 PM
β
420
kj
85
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/30/19 @ 12:54 AM
273
kj
85
rpm
38
%
16
mph
Monday 11/5/18 @ 1:31 PM
β
485
kj
88
rpm
46
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 11/4/18 @ 10:14 PM
220
kj
82
rpm
33
%
14
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
223 π₯
Beat archipelago
VS
archipelago
π¬π§ in DC - #TicketToRideOrDie
0
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
20 min New Yearβs Day Recovery Ride
Sam Yo
View Class
Share
β
225
kj
Saturday 1/1/22
113
kj
Wednesday 1/5/22
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
357
kj
Sunday 7/12/20
201
kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
541
kj
Monday 2/22/21
305
kj
Saturday 1/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
332
kj
Saturday 8/10/19
179
kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
485
kj
Friday 12/13/19
318
kj
Wednesday 12/18/19
30 min The Jess King Experience
Jess King
View Class
Share
β
351
kj
Friday 11/15/19
216
kj
Friday 11/15/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
515
kj
Friday 11/1/19
316
kj
Thursday 11/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
659
kj
Monday 9/16/19
416
kj
Sunday 9/22/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
420
kj
Sunday 1/27/19
273
kj
Wednesday 1/30/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
485
kj
Monday 11/5/18
220
kj
Sunday 11/4/18
Previous Workouts
Next Workouts