Shake and Bake

Workouts

Saturday 1/1/22 @ 5:54 PM
βœ…
225kj
87rpm
47%
21mph
20 min New Year’s Day Recovery Ride
Sam Yo
Wednesday 1/5/22 @ 10:55 PM
113kj
79rpm
38%
16mph
Sunday 7/12/20 @ 2:16 PM
βœ…
357kj
84rpm
49%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 4/14/20 @ 9:3 PM
201kj
78rpm
41%
17mph
Monday 2/22/21 @ 12:36 PM
βœ…
541kj
82rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/2/21 @ 10:32 PM
305kj
69rpm
41%
15mph
Saturday 8/10/19 @ 8:57 PM
βœ…
332kj
86rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 12:55 AM
179kj
75rpm
40%
16mph
Friday 12/13/19 @ 2:19 PM
βœ…
485kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 12:35 AM
318kj
77rpm
43%
17mph
Friday 11/15/19 @ 12:55 PM
βœ…
351kj
82rpm
50%
21mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 1:57 AM
216kj
70rpm
47%
17mph
Friday 11/1/19 @ 1:5 PM
βœ…
515kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 1:8 AM
316kj
78rpm
42%
17mph
Monday 9/16/19 @ 12:58 PM
βœ…
659kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 10:21 PM
416kj
82rpm
40%
17mph
Sunday 1/27/19 @ 5:3 PM
βœ…
420kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 12:54 AM
273kj
85rpm
38%
16mph
Monday 11/5/18 @ 1:31 PM
βœ…
485kj
88rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 11/4/18 @ 10:14 PM
220kj
82rpm
33%
14mph

Workouts

20 min New Year’s Day Recovery Ride
Sam Yo
βœ… 225 kj
Saturday 1/1/22
113 kj
Wednesday 1/5/22
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 357 kj
Sunday 7/12/20
201 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 541 kj
Monday 2/22/21
305 kj
Saturday 1/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 332 kj
Saturday 8/10/19
179 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 485 kj
Friday 12/13/19
318 kj
Wednesday 12/18/19
30 min The Jess King Experience
Jess King
βœ… 351 kj
Friday 11/15/19
216 kj
Friday 11/15/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 515 kj
Friday 11/1/19
316 kj
Thursday 11/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 659 kj
Monday 9/16/19
416 kj
Sunday 9/22/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 420 kj
Sunday 1/27/19
273 kj
Wednesday 1/30/19
45 min Power Zone Ride
Denis Morton
βœ… 485 kj
Monday 11/5/18
220 kj
Sunday 11/4/18