Shake and Bake
Workouts
Thursday 7/22/21 @ 12:2 PM
✅
530kj
82rpm
50%
21mph
Saturday 1/13/24 @ 1:33 PM
330kj
77rpm
43%
17mph
Sunday 1/24/21 @ 2:19 PM
✅
563kj
87rpm
49%
22mph
Monday 1/25/21 @ 2:41 PM
382kj
76rpm
46%
18mph
Tuesday 7/7/20 @ 12:37 PM
✅
341kj
84rpm
49%
21mph
Thursday 5/14/20 @ 12:37 PM
265kj
86rpm
44%
19mph
Friday 1/24/20 @ 1:51 PM
✅
337kj
85rpm
48%
21mph
Saturday 7/4/20 @ 2:59 PM
272kj
87rpm
43%
19mph
Saturday 7/27/19 @ 2:42 PM
✅
303kj
81rpm
57%
23mph
Wednesday 5/13/20 @ 12:35 PM
245kj
80rpm
52%
22mph
Wednesday 12/4/19 @ 1:36 PM
✅
682kj
79rpm
51%
21mph
Wednesday 4/29/20 @ 12:54 PM
524kj
82rpm
44%
19mph
Monday 4/20/20 @ 11:58 AM
✅
556kj
81rpm
51%
22mph
Monday 4/20/20 @ 2:27 PM
441kj
83rpm
46%
20mph
Monday 3/30/20 @ 12:17 PM
✅
552kj
80rpm
52%
22mph
Monday 3/30/20 @ 1:55 PM
434kj
82rpm
46%
19mph
Thursday 1/23/20 @ 1:16 PM
✅
482kj
86rpm
46%
20mph
Wednesday 1/29/20 @ 1:23 PM
385kj
82rpm
44%
19mph
Saturday 12/14/19 @ 1:53 PM
✅
342kj
86rpm
48%
21mph
Tuesday 12/17/19 @ 6:28 PM
258kj
87rpm
42%
19mph
Workouts
330
kj
Saturday 1/13/24
265
kj
Thursday 5/14/20
272
kj
Saturday 7/4/20
524
kj
Wednesday 4/29/20
385
kj
Wednesday 1/29/20