Shake and Bake

Workouts

Thursday 1/20/22 @ 1:50 PM
✅
355kj
81rpm
51%
21mph
30 min David Bowie Ride
Jess King
Friday 1/21/22 @ 12:10 PM
294kj
75rpm
50%
20mph
Wednesday 12/9/20 @ 12:16 PM
✅
262kj
83rpm
52%
22mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/15/20 @ 4:8 PM
226kj
70rpm
55%
21mph
Tuesday 6/4/19 @ 2:2 PM
✅
109kj
88rpm
46%
21mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 8/5/20 @ 9:27 PM
97kj
78rpm
48%
20mph
Thursday 7/2/20 @ 12:4 PM
✅
401kj
81rpm
54%
22mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 4:55 PM
312kj
77rpm
50%
20mph
Friday 5/8/20 @ 12:3 PM
✅
391kj
81rpm
53%
22mph
30 min 80s Ride: Live from Home
Jenn Sherman
Thursday 5/7/20 @ 8:40 PM
315kj
69rpm
54%
20mph
Wednesday 3/11/20 @ 2:21 PM
✅
375kj
77rpm
54%
22mph
30 min Women of Rock Ride
Jenn Sherman
Sunday 3/29/20 @ 3:20 PM
339kj
80rpm
50%
21mph
Thursday 5/9/19 @ 9:22 PM
✅
450kj
80rpm
53%
22mph
45 min Epic Sing Along Ride
Jenn Sherman
Saturday 5/11/19 @ 4:33 PM
411kj
79rpm
47%
19mph
Sunday 2/10/19 @ 2:56 PM
✅
712kj
80rpm
52%
21mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 2/10/19 @ 2:53 PM
584kj
78rpm
49%
20mph
Friday 5/25/18 @ 8:39 PM
402kj
80rpm
45%
19mph
45 min Live DJ Ride
Jess King
Friday 5/25/18 @ 8:44 PM
✅
504kj
79rpm
51%
21mph
Thursday 4/19/18 @ 2:29 PM
430kj
81rpm
47%
20mph
45 min Live DJ Ride
Denis Morton
Monday 4/16/18 @ 5:10 PM
✅
533kj
74rpm
54%
21mph

Workouts

30 min David Bowie Ride
Jess King
✅ 355 kj
Thursday 1/20/22
294 kj
Friday 1/21/22
20 min Holiday Ride
Kendall Toole
✅ 262 kj
Wednesday 12/9/20
226 kj
Tuesday 12/15/20
10 min Low Impact Ride
Jenn Sherman
✅ 109 kj
Tuesday 6/4/19
97 kj
Wednesday 8/5/20
30 min Whitney Houston Ride
Ally Love
✅ 401 kj
Thursday 7/2/20
312 kj
Saturday 7/4/20
30 min 80s Ride: Live from Home
Jenn Sherman
✅ 391 kj
Friday 5/8/20
315 kj
Thursday 5/7/20
30 min Women of Rock Ride
Jenn Sherman
✅ 375 kj
Wednesday 3/11/20
339 kj
Sunday 3/29/20
45 min Epic Sing Along Ride
Jenn Sherman
✅ 450 kj
Thursday 5/9/19
411 kj
Saturday 5/11/19
60 min My Mixtape Ride
Jenn Sherman
✅ 712 kj
Sunday 2/10/19
584 kj
Sunday 2/10/19
45 min Live DJ Ride
Jess King
402 kj
Friday 5/25/18
✅ 504 kj
Friday 5/25/18
45 min Live DJ Ride
Denis Morton
430 kj
Thursday 4/19/18
✅ 533 kj
Monday 4/16/18