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Shake and Bake
ajerseyspingirl
Westfield, NJ
202 🔥
Beat 3davesgrace
VS
3davesgrace
Burlington, VT
69
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Friday 3/12/21 @ 12:28 PM
✅
738
kj
84
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/25/20 @ 6:26 PM
733
kj
87
rpm
49
%
21
mph
Saturday 2/27/21 @ 1:1 PM
✅
732
kj
79
rpm
52
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/28/21 @ 10:8 PM
577
kj
89
rpm
43
%
19
mph
Monday 2/22/21 @ 12:36 PM
✅
541
kj
82
rpm
51
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/24/21 @ 5:39 PM
399
kj
94
rpm
38
%
18
mph
Tuesday 6/23/20 @ 12:17 PM
306
kj
88
rpm
45
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
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Sunday 9/20/20 @ 5:1 PM
✅
308
kj
86
rpm
47
%
20
mph
Thursday 9/10/20 @ 3:26 PM
✅
387
kj
79
rpm
54
%
22
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 9/14/20 @ 8:26 PM
358
kj
87
rpm
49
%
21
mph
Friday 6/19/20 @ 11:45 AM
✅
1039
kj
78
rpm
51
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/19/20 @ 4:52 PM
1022
kj
93
rpm
45
%
21
mph
Friday 11/1/19 @ 1:5 PM
✅
515
kj
84
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/6/19 @ 10:31 PM
487
kj
82
rpm
48
%
20
mph
Wednesday 9/18/19 @ 12:53 PM
515
kj
77
rpm
52
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/26/19 @ 12:46 AM
✅
526
kj
88
rpm
47
%
21
mph
Monday 11/5/18 @ 1:31 PM
✅
485
kj
88
rpm
46
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 11/8/18 @ 12:59 AM
427
kj
89
rpm
40
%
18
mph
Sunday 7/1/18 @ 2:49 PM
✅
554
kj
85
rpm
50
%
22
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:55 PM
544
kj
82
rpm
52
%
21
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
202 🔥
Beat 3davesgrace
VS
3davesgrace
Burlington, VT
69
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
738
kj
Friday 3/12/21
733
kj
Saturday 7/25/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
732
kj
Saturday 2/27/21
577
kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
541
kj
Monday 2/22/21
399
kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
306
kj
Tuesday 6/23/20
✅
308
kj
Sunday 9/20/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
387
kj
Thursday 9/10/20
358
kj
Monday 9/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1039
kj
Friday 6/19/20
1022
kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
515
kj
Friday 11/1/19
487
kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
515
kj
Wednesday 9/18/19
✅
526
kj
Thursday 9/26/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
485
kj
Monday 11/5/18
427
kj
Thursday 11/8/18
45 min All for One Ride
All Instructors
View Class
Share
✅
554
kj
Sunday 7/1/18
544
kj
Sunday 7/1/18
Previous Workouts
Next Workouts