Shake and Bake

Workouts

Friday 3/12/21 @ 12:28 PM
✅
738kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 6:26 PM
733kj
87rpm
49%
21mph
Saturday 2/27/21 @ 1:1 PM
✅
732kj
79rpm
52%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 10:8 PM
577kj
89rpm
43%
19mph
Monday 2/22/21 @ 12:36 PM
✅
541kj
82rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 5:39 PM
399kj
94rpm
38%
18mph
Tuesday 6/23/20 @ 12:17 PM
306kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/20/20 @ 5:1 PM
✅
308kj
86rpm
47%
20mph
Thursday 9/10/20 @ 3:26 PM
✅
387kj
79rpm
54%
22mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 8:26 PM
358kj
87rpm
49%
21mph
Friday 6/19/20 @ 11:45 AM
✅
1039kj
78rpm
51%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 4:52 PM
1022kj
93rpm
45%
21mph
Friday 11/1/19 @ 1:5 PM
✅
515kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 10:31 PM
487kj
82rpm
48%
20mph
Wednesday 9/18/19 @ 12:53 PM
515kj
77rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 12:46 AM
✅
526kj
88rpm
47%
21mph
Monday 11/5/18 @ 1:31 PM
✅
485kj
88rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 11/8/18 @ 12:59 AM
427kj
89rpm
40%
18mph
Sunday 7/1/18 @ 2:49 PM
✅
554kj
85rpm
50%
22mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
544kj
82rpm
52%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 738 kj
Friday 3/12/21
733 kj
Saturday 7/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 732 kj
Saturday 2/27/21
577 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Monday 2/22/21
399 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
306 kj
Tuesday 6/23/20
✅ 308 kj
Sunday 9/20/20
30 min XOXO, Cody
Cody Rigsby
✅ 387 kj
Thursday 9/10/20
358 kj
Monday 9/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1039 kj
Friday 6/19/20
1022 kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 515 kj
Friday 11/1/19
487 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
515 kj
Wednesday 9/18/19
✅ 526 kj
Thursday 9/26/19
45 min Power Zone Ride
Denis Morton
✅ 485 kj
Monday 11/5/18
427 kj
Thursday 11/8/18
45 min All for One Ride
All Instructors
✅ 554 kj
Sunday 7/1/18
544 kj
Sunday 7/1/18