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Shake and Bake
ajerseyspingirl
Westfield, NJ
314 🔥
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
0
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Tuesday 9/29/20 @ 11:4 AM
✅
353
kj
89
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/11/20 @ 2:7 AM
193
kj
85
rpm
39
%
17
mph
Wednesday 6/17/20 @ 11:48 AM
✅
559
kj
82
rpm
51
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 6/19/20 @ 1:47 AM
300
kj
84
rpm
39
%
17
mph
Saturday 10/10/20 @ 2:13 PM
✅
768
kj
78
rpm
54
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/13/19 @ 1:38 AM
418
kj
78
rpm
42
%
17
mph
Wednesday 6/10/20 @ 11:44 AM
✅
574
kj
84
rpm
51
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/16/19 @ 9:31 PM
305
kj
82
rpm
40
%
17
mph
Saturday 2/8/20 @ 2:9 PM
✅
672
kj
86
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/8/19 @ 1:5 AM
401
kj
79
rpm
41
%
17
mph
Monday 12/16/19 @ 2:1 PM
✅
480
kj
82
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/4/19 @ 12:54 AM
280
kj
83
rpm
39
%
16
mph
Wednesday 7/24/19 @ 10:57 AM
✅
371
kj
88
rpm
49
%
22
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/24/19 @ 2:23 AM
200
kj
80
rpm
41
%
17
mph
Thursday 5/2/19 @ 12:50 PM
✅
355
kj
87
rpm
48
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/8/19 @ 1:1 AM
208
kj
81
rpm
41
%
17
mph
Monday 4/8/19 @ 12:46 PM
✅
503
kj
88
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/11/19 @ 12:27 AM
282
kj
81
rpm
39
%
16
mph
Monday 2/25/19 @ 3:19 PM
✅
392
kj
84
rpm
44
%
19
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 3/2/19 @ 3:16 AM
225
kj
79
rpm
37
%
15
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
314 🔥
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
0
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
353
kj
Tuesday 9/29/20
193
kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
559
kj
Wednesday 6/17/20
300
kj
Friday 6/19/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
768
kj
Saturday 10/10/20
418
kj
Saturday 7/13/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
574
kj
Wednesday 6/10/20
305
kj
Monday 9/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
672
kj
Saturday 2/8/20
401
kj
Sunday 9/8/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
480
kj
Monday 12/16/19
280
kj
Wednesday 9/4/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
371
kj
Wednesday 7/24/19
200
kj
Wednesday 7/24/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
355
kj
Thursday 5/2/19
208
kj
Wednesday 5/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
503
kj
Monday 4/8/19
282
kj
Thursday 4/11/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
392
kj
Monday 2/25/19
225
kj
Saturday 3/2/19
Previous Workouts
Next Workouts