Shake and Bake

Workouts

Thursday 9/5/19 @ 2:21 PM
✅
346kj
80rpm
51%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 1/24/23 @ 5:52 PM
118kj
76rpm
32%
13mph
Thursday 2/17/22 @ 2:7 PM
✅
364kj
79rpm
52%
21mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:54 PM
136kj
76rpm
36%
14mph
Monday 12/14/20 @ 12:19 PM
✅
505kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 9:33 PM
213kj
82rpm
34%
15mph
Wednesday 11/25/20 @ 1:1 PM
✅
343kj
82rpm
49%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 5/2/21 @ 11:55 PM
149kj
82rpm
35%
15mph
Friday 1/22/21 @ 12:16 PM
✅
709kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 11:52 PM
276kj
80rpm
35%
14mph
Wednesday 4/15/20 @ 12:0 PM
✅
564kj
86rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/28/20 @ 11:58 PM
231kj
80rpm
36%
15mph
Friday 1/31/20 @ 1:30 PM
✅
526kj
88rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/22/20 @ 12:9 AM
221kj
78rpm
36%
15mph
Thursday 4/2/20 @ 12:9 PM
✅
349kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/11/20 @ 9:28 PM
135kj
83rpm
33%
14mph
Monday 1/27/20 @ 3:0 PM
✅
363kj
83rpm
51%
21mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 2:2 AM
152kj
69rpm
40%
15mph
Monday 11/4/19 @ 2:18 PM
✅
359kj
86rpm
49%
21mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 12/25/19 @ 12:15 AM
129kj
75rpm
35%
14mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Thursday 9/5/19
118 kj
Tuesday 1/24/23
30 min EMINEM Ride
Denis Morton
✅ 364 kj
Thursday 2/17/22
136 kj
Sunday 1/30/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 505 kj
Monday 12/14/20
213 kj
Thursday 5/13/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Wednesday 11/25/20
149 kj
Sunday 5/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 709 kj
Friday 1/22/21
276 kj
Sunday 1/24/21
45 min Power Zone Ride
Denis Morton
✅ 564 kj
Wednesday 4/15/20
231 kj
Tuesday 4/28/20
45 min Power Zone Ride
Denis Morton
✅ 526 kj
Friday 1/31/20
221 kj
Wednesday 4/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 349 kj
Thursday 4/2/20
135 kj
Saturday 4/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 363 kj
Monday 1/27/20
152 kj
Friday 1/24/20
30 min P!nk Ride
Christine D'Ercole
✅ 359 kj
Monday 11/4/19
129 kj
Wednesday 12/25/19