Shake and Bake
Workouts
Friday 4/12/19 @ 2:13 PM
✅
542kj
90rpm
42%
19mph
Friday 6/5/20 @ 9:21 AM
478kj
77rpm
44%
18mph
Wednesday 2/26/20 @ 3:25 PM
✅
380kj
94rpm
39%
19mph
Wednesday 5/27/20 @ 10:21 AM
341kj
85rpm
41%
18mph
Monday 8/5/19 @ 5:52 PM
✅
286kj
86rpm
45%
19mph
Thursday 5/21/20 @ 10:39 AM
256kj
83rpm
44%
19mph
Tuesday 5/12/20 @ 5:10 PM
✅
314kj
87rpm
46%
20mph
Tuesday 4/28/20 @ 7:13 PM
222kj
82rpm
41%
18mph
Wednesday 2/19/20 @ 2:56 PM
✅
281kj
94rpm
41%
19mph
Saturday 4/11/20 @ 10:33 AM
232kj
84rpm
41%
18mph
Monday 7/8/19 @ 5:47 PM
✅
61kj
88rpm
37%
16mph
Monday 6/10/19 @ 4:27 PM
47kj
82rpm
35%
15mph
Tuesday 6/11/19 @ 11:47 PM
✅
283kj
86rpm
44%
19mph
Wednesday 6/12/19 @ 9:49 AM
237kj
81rpm
43%
18mph
Monday 6/3/19 @ 4:35 PM
✅
414kj
87rpm
43%
19mph
Thursday 6/6/19 @ 9:52 AM
343kj
80rpm
43%
18mph
Monday 4/22/19 @ 7:51 PM
✅
415kj
94rpm
40%
19mph
Monday 4/22/19 @ 3:16 PM
347kj
84rpm
40%
17mph
Tuesday 8/28/18 @ 4:39 PM
✅
246kj
87rpm
42%
18mph
Wednesday 8/22/18 @ 4:49 PM
202kj
79rpm
41%
17mph
Workouts
478
kj
Friday 6/5/20
341
kj
Wednesday 5/27/20
222
kj
Tuesday 4/28/20
232
kj
Saturday 4/11/20