Shake and Bake

Workouts

Monday 7/19/21 @ 2:14 PM
258kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 11:32 AM
✅
387kj
99rpm
38%
19mph
Monday 1/10/22 @ 9:36 PM
259kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 10:3 AM
✅
364kj
91rpm
39%
18mph
Tuesday 10/26/21 @ 1:49 PM
88kj
86rpm
31%
14mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Sunday 1/30/22 @ 2:42 PM
✅
109kj
88rpm
34%
15mph
Saturday 8/21/21 @ 7:15 PM
378kj
81rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 12:27 PM
✅
579kj
96rpm
41%
20mph
Friday 8/13/21 @ 2:22 PM
373kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 12:23 PM
✅
569kj
95rpm
41%
19mph
Tuesday 6/1/21 @ 11:23 PM
183kj
80rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 9:15 AM
✅
282kj
89rpm
43%
19mph
Tuesday 6/1/21 @ 11:2 PM
62kj
78rpm
29%
12mph
20 min Low Impact Ride
Matt Wilpers
Saturday 2/6/21 @ 1:31 PM
✅
115kj
87rpm
36%
16mph
Monday 5/3/21 @ 7:31 PM
133kj
86rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/14/21 @ 12:50 PM
✅
232kj
96rpm
37%
18mph
Friday 4/30/21 @ 7:33 PM
58kj
75rpm
30%
12mph
20 min Low Impact Ride
Matt Wilpers
Sunday 1/31/21 @ 1:54 PM
✅
119kj
84rpm
38%
16mph
Monday 4/26/21 @ 10:22 PM
60kj
87rpm
30%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Thursday 3/11/21 @ 10:24 AM
✅
95kj
93rpm
36%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Monday 7/19/21
✅ 387 kj
Saturday 6/19/21
45 min Power Zone Ride
Denis Morton
259 kj
Monday 1/10/22
✅ 364 kj
Monday 1/10/22
20 min Mental Health Day: Recovery Ride
Ben Alldis
88 kj
Tuesday 10/26/21
✅ 109 kj
Sunday 1/30/22
60 min Power Zone Ride
Matt Wilpers
378 kj
Saturday 8/21/21
✅ 579 kj
Saturday 8/21/21
60 min Power Zone Ride
Matt Wilpers
373 kj
Friday 8/13/21
✅ 569 kj
Saturday 8/14/21
30 min XOXO, Cody
Cody Rigsby
183 kj
Tuesday 6/1/21
✅ 282 kj
Wednesday 6/2/21
20 min Low Impact Ride
Matt Wilpers
62 kj
Tuesday 6/1/21
✅ 115 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Olivia Amato
133 kj
Monday 5/3/21
✅ 232 kj
Sunday 3/14/21
20 min Low Impact Ride
Matt Wilpers
58 kj
Friday 4/30/21
✅ 119 kj
Sunday 1/31/21
15 min Intro to Power Zone Ride
Matt Wilpers
60 kj
Monday 4/26/21
✅ 95 kj
Thursday 3/11/21