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Shake and Bake
aja_vu
NY
0
Beat alyssa0309
VS
alyssa0309
Austin
72 🔥
Beat aja_vu
Workouts
Previous Workouts
Next Workouts
Monday 7/19/21 @ 2:14 PM
258
kj
86
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/19/21 @ 11:32 AM
✅
387
kj
99
rpm
38
%
19
mph
Monday 1/10/22 @ 9:36 PM
259
kj
79
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
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Monday 1/10/22 @ 10:3 AM
✅
364
kj
91
rpm
39
%
18
mph
Tuesday 10/26/21 @ 1:49 PM
88
kj
86
rpm
31
%
14
mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
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Sunday 1/30/22 @ 2:42 PM
✅
109
kj
88
rpm
34
%
15
mph
Saturday 8/21/21 @ 7:15 PM
378
kj
81
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 8/21/21 @ 12:27 PM
✅
579
kj
96
rpm
41
%
20
mph
Friday 8/13/21 @ 2:22 PM
373
kj
80
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 8/14/21 @ 12:23 PM
✅
569
kj
95
rpm
41
%
19
mph
Tuesday 6/1/21 @ 11:23 PM
183
kj
80
rpm
39
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 6/2/21 @ 9:15 AM
✅
282
kj
89
rpm
43
%
19
mph
Tuesday 6/1/21 @ 11:2 PM
62
kj
78
rpm
29
%
12
mph
20 min Low Impact Ride
Matt Wilpers
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Saturday 2/6/21 @ 1:31 PM
✅
115
kj
87
rpm
36
%
16
mph
Monday 5/3/21 @ 7:31 PM
133
kj
86
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Sunday 3/14/21 @ 12:50 PM
✅
232
kj
96
rpm
37
%
18
mph
Friday 4/30/21 @ 7:33 PM
58
kj
75
rpm
30
%
12
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 1/31/21 @ 1:54 PM
✅
119
kj
84
rpm
38
%
16
mph
Monday 4/26/21 @ 10:22 PM
60
kj
87
rpm
30
%
14
mph
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/11/21 @ 10:24 AM
✅
95
kj
93
rpm
36
%
17
mph
Previous Workouts
Next Workouts
aja_vu
NY
0
Beat alyssa0309
VS
alyssa0309
Austin
72 🔥
Beat aja_vu
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
258
kj
Monday 7/19/21
✅
387
kj
Saturday 6/19/21
45 min Power Zone Ride
Denis Morton
View Class
Share
259
kj
Monday 1/10/22
✅
364
kj
Monday 1/10/22
20 min Mental Health Day: Recovery Ride
Ben Alldis
View Class
Share
88
kj
Tuesday 10/26/21
✅
109
kj
Sunday 1/30/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
378
kj
Saturday 8/21/21
✅
579
kj
Saturday 8/21/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
373
kj
Friday 8/13/21
✅
569
kj
Saturday 8/14/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
183
kj
Tuesday 6/1/21
✅
282
kj
Wednesday 6/2/21
20 min Low Impact Ride
Matt Wilpers
View Class
Share
62
kj
Tuesday 6/1/21
✅
115
kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
133
kj
Monday 5/3/21
✅
232
kj
Sunday 3/14/21
20 min Low Impact Ride
Matt Wilpers
View Class
Share
58
kj
Friday 4/30/21
✅
119
kj
Sunday 1/31/21
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
60
kj
Monday 4/26/21
✅
95
kj
Thursday 3/11/21
Previous Workouts
Next Workouts