Shake and Bake

Workouts

Saturday 2/15/20 @ 5:35 PM
✅
487kj
80rpm
50%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 9:35 AM
441kj
76rpm
49%
19mph
Wednesday 6/17/20 @ 3:21 AM
362kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 2:21 PM
✅
454kj
83rpm
45%
19mph
Tuesday 4/7/20 @ 10:44 PM
✅
474kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 7:12 PM
387kj
77rpm
44%
18mph
Tuesday 2/4/20 @ 3:32 AM
✅
496kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 9:13 AM
398kj
73rpm
47%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Saturday 2/15/20
441 kj
Tuesday 8/25/20
45 min Power Zone Ride
Matt Wilpers
362 kj
Wednesday 6/17/20
✅ 454 kj
Monday 9/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 474 kj
Tuesday 4/7/20
387 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 496 kj
Tuesday 2/4/20
398 kj
Monday 2/3/20