Shake and Bake

Workouts

Friday 6/10/22 @ 11:58 AM
61kj
65rpm
39%
14mph
15 min 80s Ride
Robin Arzón
Wednesday 7/20/22 @ 5:20 PM
✅
104kj
65rpm
48%
17mph
Monday 6/13/22 @ 10:53 AM
68kj
64rpm
36%
13mph
20 min Pop Ride
Cody Rigsby
Thursday 8/11/22 @ 3:18 PM
✅
165kj
68rpm
51%
18mph
Monday 8/1/22 @ 3:19 PM
kj
rpm
%
0mph
20 min 80s Ride
Robin Arzón
Wednesday 7/13/22 @ 3:53 PM
✅
153kj
66rpm
50%
18mph
Friday 2/25/22 @ 2:33 PM
73kj
72rpm
34%
13mph
20 min Pop Ride
Robin Arzón
Sunday 2/13/22 @ 5:3 PM
✅
119kj
55rpm
50%
16mph
Monday 1/3/22 @ 2:36 PM
93kj
75rpm
36%
14mph
20 min HIIT Ride
Robin Arzón
Monday 1/10/22 @ 10:52 PM
✅
163kj
59rpm
56%
18mph
Tuesday 11/30/21 @ 9:29 PM
72kj
65rpm
36%
13mph
20 min 80s Ride
Robin Arzón
Wednesday 12/1/21 @ 6:16 PM
✅
101kj
57rpm
45%
15mph
Wednesday 11/10/21 @ 11:17 AM
79kj
69rpm
37%
14mph
20 min 80s Ride
Robin Arzón
Monday 11/8/21 @ 10:36 PM
✅
146kj
66rpm
48%
17mph
Friday 10/1/21 @ 10:27 AM
80kj
63rpm
39%
13mph
20 min Pop Ride
Robin Arzón
Wednesday 9/8/21 @ 3:59 PM
✅
103kj
45rpm
53%
15mph
Friday 8/13/21 @ 12:46 PM
78kj
63rpm
39%
13mph
20 min Pop Ride
Robin Arzón
Saturday 8/28/21 @ 3:52 PM
✅
127kj
44rpm
59%
16mph
Friday 7/16/21 @ 12:36 PM
115kj
59rpm
41%
13mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:52 PM
✅
234kj
45rpm
64%
18mph

Workouts

15 min 80s Ride
Robin Arzón
61 kj
Friday 6/10/22
✅ 104 kj
Wednesday 7/20/22
20 min Pop Ride
Cody Rigsby
68 kj
Monday 6/13/22
✅ 165 kj
Thursday 8/11/22
20 min 80s Ride
Robin Arzón
kj
Monday 8/1/22
✅ 153 kj
Wednesday 7/13/22
20 min Pop Ride
Robin Arzón
73 kj
Friday 2/25/22
✅ 119 kj
Sunday 2/13/22
20 min HIIT Ride
Robin Arzón
93 kj
Monday 1/3/22
✅ 163 kj
Monday 1/10/22
20 min 80s Ride
Robin Arzón
72 kj
Tuesday 11/30/21
✅ 101 kj
Wednesday 12/1/21
20 min 80s Ride
Robin Arzón
79 kj
Wednesday 11/10/21
✅ 146 kj
Monday 11/8/21
20 min Pop Ride
Robin Arzón
80 kj
Friday 10/1/21
✅ 103 kj
Wednesday 9/8/21
20 min Pop Ride
Robin Arzón
78 kj
Friday 8/13/21
✅ 127 kj
Saturday 8/28/21
30 min Together We Ride
Robin Arzón
115 kj
Friday 7/16/21
✅ 234 kj
Friday 7/9/21