Shake and Bake
Workouts
Monday 1/31/22 @ 12:37 PM
✅
241kj
75rpm
46%
18mph
Thursday 2/3/22 @ 7:20 PM
198kj
81rpm
40%
17mph
Sunday 5/16/21 @ 2:56 PM
✅
306kj
73rpm
52%
20mph
Saturday 8/10/19 @ 8:32 AM
233kj
76rpm
45%
18mph
Thursday 2/11/21 @ 11:41 AM
✅
74kj
72rpm
45%
18mph
Sunday 1/3/21 @ 6:16 PM
72kj
88rpm
38%
17mph
Friday 4/17/20 @ 11:26 AM
✅
541kj
76rpm
48%
19mph
Thursday 8/6/20 @ 11:8 AM
502kj
79rpm
45%
18mph
Wednesday 5/20/20 @ 11:23 AM
270kj
66rpm
52%
19mph
Sunday 5/17/20 @ 1:18 PM
✅
324kj
69rpm
54%
20mph
Tuesday 4/14/20 @ 12:31 PM
✅
152kj
70rpm
47%
18mph
Wednesday 4/29/20 @ 1:4 PM
139kj
77rpm
42%
17mph
Monday 4/20/20 @ 12:18 PM
477kj
71rpm
47%
18mph
Tuesday 4/21/20 @ 10:55 AM
✅
500kj
79rpm
45%
18mph
Friday 3/27/20 @ 10:46 AM
✅
296kj
72rpm
52%
20mph
Tuesday 4/7/20 @ 9:27 AM
202kj
75rpm
43%
17mph
Wednesday 11/13/19 @ 12:6 PM
✅
73kj
76rpm
43%
18mph
Monday 8/26/19 @ 9:13 AM
64kj
90rpm
36%
17mph
Wednesday 8/14/19 @ 11:34 AM
62kj
83rpm
38%
17mph
Wednesday 8/14/19 @ 3:33 PM
✅
63kj
87rpm
37%
16mph
Workouts
233
kj
Saturday 8/10/19
502
kj
Thursday 8/6/20
270
kj
Wednesday 5/20/20