Shake and Bake

Workouts

Thursday 7/21/22 @ 11:57 AM
βœ…
64kj
73rpm
42%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/12/22 @ 12:58 AM
kj
rpm
%
0mph
Wednesday 6/2/21 @ 6:28 PM
122kj
84rpm
38%
16mph
20 min Recovery Ride
Matt Wilpers
Tuesday 2/1/22 @ 3:54 PM
βœ…
143kj
94rpm
37%
17mph
Sunday 5/16/21 @ 2:56 PM
306kj
73rpm
52%
20mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Thursday 1/9/20 @ 5:46 PM
βœ…
333kj
82rpm
49%
21mph
Thursday 2/11/21 @ 11:41 AM
74kj
72rpm
45%
18mph
10 min Low Impact Ride
Emma Lovewell
Monday 12/7/20 @ 1:14 PM
βœ…
124kj
82rpm
51%
22mph
Sunday 1/10/21 @ 3:38 PM
60kj
71rpm
42%
16mph
10 min Low Impact Ride
Jenn Sherman
Saturday 1/23/21 @ 2:2 PM
βœ…
100kj
79rpm
48%
20mph
Wednesday 7/10/19 @ 10:36 AM
239kj
79rpm
37%
15mph
45 min Low Impact Ride
Matt Wilpers
Saturday 1/2/21 @ 1:17 PM
βœ…
497kj
82rpm
49%
21mph
Monday 6/22/20 @ 2:14 PM
430kj
67rpm
53%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/26/20 @ 5:57 PM
βœ…
514kj
87rpm
48%
21mph
Friday 11/22/19 @ 10:59 AM
114kj
53rpm
57%
18mph
15 min Low Impact Ride
Leanne Hainsby
Saturday 3/28/20 @ 1:30 PM
βœ…
150kj
82rpm
47%
20mph
Monday 2/17/20 @ 10:10 AM
408kj
72rpm
49%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 7:55 PM
βœ…
489kj
89rpm
45%
20mph
Friday 1/10/20 @ 10:46 AM
270kj
69rpm
51%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:26 AM
βœ…
345kj
80rpm
50%
21mph

Workouts

10 min Low Impact Ride
Matt Wilpers
βœ… 64 kj
Thursday 7/21/22
kj
Tuesday 7/12/22
20 min Recovery Ride
Matt Wilpers
122 kj
Wednesday 6/2/21
βœ… 143 kj
Tuesday 2/1/22
30 min The Greatest Showman Ride
Robin ArzΓ³n
306 kj
Sunday 5/16/21
βœ… 333 kj
Thursday 1/9/20
10 min Low Impact Ride
Emma Lovewell
74 kj
Thursday 2/11/21
βœ… 124 kj
Monday 12/7/20
10 min Low Impact Ride
Jenn Sherman
60 kj
Sunday 1/10/21
βœ… 100 kj
Saturday 1/23/21
45 min Low Impact Ride
Matt Wilpers
239 kj
Wednesday 7/10/19
βœ… 497 kj
Saturday 1/2/21
45 min Power Zone Ride
Matt Wilpers
430 kj
Monday 6/22/20
βœ… 514 kj
Friday 6/26/20
15 min Low Impact Ride
Leanne Hainsby
114 kj
Friday 11/22/19
βœ… 150 kj
Saturday 3/28/20
45 min Power Zone Ride
Matt Wilpers
408 kj
Monday 2/17/20
βœ… 489 kj
Sunday 2/23/20
30 min Two for One: Groove Ride
Cody & Emma
270 kj
Friday 1/10/20
βœ… 345 kj
Friday 1/10/20