Shake and Bake

Workouts

Monday 8/9/21 @ 8:45 AM
338kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/19/21 @ 12:53 AM
✅
944kj
89rpm
60%
26mph
Monday 5/24/21 @ 9:59 AM
262kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/8/21 @ 2:3 AM
✅
1134kj
93rpm
62%
28mph
Saturday 3/13/21 @ 12:9 PM
131kj
84rpm
38%
17mph
20 min 90s Ride
Denis Morton
Saturday 2/27/21 @ 2:44 AM
✅
366kj
88rpm
58%
25mph
Tuesday 10/27/20 @ 7:56 AM
192kj
77rpm
48%
19mph
20 min LHM: Fresh Friday Ride
Denis Morton
Saturday 10/3/20 @ 3:10 AM
✅
389kj
95rpm
55%
26mph
Thursday 5/14/20 @ 8:12 AM
283kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 6:27 PM
✅
657kj
89rpm
61%
27mph
Friday 12/6/19 @ 12:44 PM
622kj
87rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/18/19 @ 8:25 AM
✅
1524kj
98rpm
61%
28mph
Monday 3/30/20 @ 4:39 PM
447kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 8:28 AM
✅
1061kj
88rpm
63%
27mph
Saturday 12/21/19 @ 9:30 AM
300kj
85rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/20/19 @ 9:52 AM
✅
656kj
93rpm
61%
28mph
Monday 11/11/19 @ 9:12 AM
456kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 9:10 AM
✅
1115kj
96rpm
61%
28mph
Wednesday 10/9/19 @ 11:19 AM
259kj
82rpm
52%
22mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 8/27/19 @ 9:21 AM
✅
561kj
102rpm
61%
29mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
338 kj
Monday 8/9/21
✅ 944 kj
Wednesday 5/19/21
45 min Power Zone Ride
Matt Wilpers
262 kj
Monday 5/24/21
✅ 1134 kj
Friday 1/8/21
20 min 90s Ride
Denis Morton
131 kj
Saturday 3/13/21
✅ 366 kj
Saturday 2/27/21
20 min LHM: Fresh Friday Ride
Denis Morton
192 kj
Tuesday 10/27/20
✅ 389 kj
Saturday 10/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Thursday 5/14/20
✅ 657 kj
Monday 5/18/20
60 min Power Zone Ride
Matt Wilpers
622 kj
Friday 12/6/19
✅ 1524 kj
Friday 10/18/19
45 min Power Zone Ride
Matt Wilpers
447 kj
Monday 3/30/20
✅ 1061 kj
Monday 3/30/20
30 min Power Zone Ride
Matt Wilpers
300 kj
Saturday 12/21/19
✅ 656 kj
Friday 12/20/19
45 min Power Zone Ride
Matt Wilpers
456 kj
Monday 11/11/19
✅ 1115 kj
Monday 11/11/19
20 min FTP Test Ride
Matt Wilpers
259 kj
Wednesday 10/9/19
✅ 561 kj
Tuesday 8/27/19