Shake and Bake
Workouts
Wednesday 2/2/22 @ 11:1 AM
150kj
77rpm
37%
15mph
Monday 2/14/22 @ 5:23 PM
✅
234kj
78rpm
44%
18mph
Friday 1/7/22 @ 3:22 PM
45kj
88rpm
31%
14mph
Thursday 6/17/21 @ 8:7 PM
✅
54kj
72rpm
40%
16mph
Thursday 4/23/20 @ 8:6 AM
✅
291kj
84rpm
46%
20mph
Wednesday 11/18/20 @ 4:17 PM
262kj
83rpm
44%
19mph
Thursday 3/12/20 @ 7:20 AM
✅
461kj
85rpm
46%
20mph
Tuesday 9/8/20 @ 2:17 PM
439kj
82rpm
46%
19mph
Tuesday 2/18/20 @ 9:12 AM
✅
472kj
87rpm
45%
20mph
Monday 7/22/19 @ 4:10 PM
373kj
84rpm
42%
18mph
Sunday 4/5/20 @ 8:6 AM
✅
298kj
84rpm
46%
20mph
Thursday 2/27/20 @ 3:59 PM
240kj
77rpm
45%
18mph
Friday 8/30/19 @ 8:13 AM
✅
277kj
83rpm
45%
19mph
Friday 8/30/19 @ 8:10 PM
256kj
83rpm
43%
19mph
Wednesday 6/5/19 @ 8:28 AM
✅
435kj
88rpm
44%
20mph
Wednesday 8/28/19 @ 7:19 PM
364kj
87rpm
41%
18mph
Thursday 8/22/19 @ 8:12 AM
✅
400kj
82rpm
45%
19mph
Tuesday 8/20/19 @ 8:43 PM
375kj
82rpm
44%
19mph
Friday 4/12/19 @ 9:41 PM
✅
325kj
68rpm
46%
17mph
Tuesday 4/16/19 @ 6:58 PM
322kj
77rpm
43%
17mph
Workouts
262
kj
Wednesday 11/18/20
364
kj
Wednesday 8/28/19
375
kj
Tuesday 8/20/19