Shake and Bake
Workouts
Sunday 11/22/20 @ 1:45 PM
✅
57kj
85rpm
36%
16mph
Monday 11/23/20 @ 9:15 AM
29kj
74rpm
30%
12mph
Tuesday 3/31/20 @ 12:27 PM
✅
470kj
84rpm
47%
20mph
Wednesday 2/6/19 @ 9:33 AM
318kj
71rpm
45%
17mph
Tuesday 10/1/19 @ 8:12 AM
✅
470kj
78rpm
50%
20mph
Friday 3/6/20 @ 9:22 AM
374kj
75rpm
47%
18mph
Thursday 2/6/20 @ 9:34 AM
✅
632kj
87rpm
46%
20mph
Friday 2/7/20 @ 9:5 AM
449kj
73rpm
45%
18mph
Wednesday 1/29/20 @ 7:29 AM
✅
482kj
88rpm
46%
20mph
Monday 8/26/19 @ 7:34 AM
358kj
70rpm
47%
18mph
Wednesday 1/8/20 @ 9:12 AM
✅
432kj
83rpm
46%
20mph
Wednesday 1/22/20 @ 9:18 AM
309kj
74rpm
42%
17mph
Thursday 11/21/19 @ 9:12 AM
✅
418kj
88rpm
43%
19mph
Sunday 10/6/19 @ 11:31 AM
190kj
59rpm
42%
14mph
Monday 8/19/19 @ 1:41 PM
✅
394kj
81rpm
45%
19mph
Monday 8/19/19 @ 10:56 PM
323kj
67rpm
47%
17mph
Tuesday 1/22/19 @ 12:36 PM
✅
222kj
70rpm
54%
20mph
Wednesday 12/19/18 @ 11:54 AM
179kj
60rpm
56%
19mph
Friday 11/2/18 @ 5:27 PM
✅
292kj
61rpm
57%
19mph
Tuesday 11/6/18 @ 9:33 AM
188kj
62rpm
47%
16mph
Workouts
309
kj
Wednesday 1/22/20
190
kj
Sunday 10/6/19
323
kj
Monday 8/19/19
188
kj
Tuesday 11/6/18