Shake and Bake
Workouts
Monday 3/30/20 @ 4:39 PM
✅
447kj
82rpm
46%
20mph
Tuesday 3/31/20 @ 9:22 PM
435kj
82rpm
46%
20mph
Wednesday 11/25/20 @ 9:17 AM
✅
414kj
87rpm
43%
19mph
Wednesday 7/6/22 @ 10:14 PM
325kj
90rpm
38%
17mph
Tuesday 4/20/21 @ 11:30 AM
157kj
89rpm
33%
15mph
Wednesday 5/26/21 @ 9:6 PM
✅
242kj
87rpm
41%
18mph
Saturday 12/21/19 @ 9:30 AM
✅
300kj
85rpm
46%
20mph
Monday 2/27/23 @ 2:25 PM
192kj
81rpm
39%
17mph
Saturday 5/16/20 @ 8:11 AM
✅
573kj
84rpm
45%
20mph
Sunday 8/22/21 @ 7:12 PM
518kj
87rpm
42%
19mph
Thursday 10/15/20 @ 8:18 AM
✅
422kj
84rpm
45%
19mph
Wednesday 10/14/20 @ 9:9 PM
387kj
88rpm
42%
19mph
Sunday 1/26/20 @ 2:49 PM
✅
607kj
89rpm
44%
20mph
Saturday 9/19/20 @ 8:4 PM
567kj
87rpm
44%
19mph
Thursday 5/14/20 @ 8:12 AM
✅
283kj
86rpm
44%
19mph
Tuesday 9/10/19 @ 2:31 PM
243kj
88rpm
41%
18mph
Wednesday 4/22/20 @ 8:11 AM
✅
472kj
81rpm
48%
20mph
Monday 4/20/20 @ 5:55 PM
332kj
80rpm
42%
18mph
Tuesday 11/27/18 @ 12:15 PM
192kj
83rpm
39%
17mph
Wednesday 10/17/18 @ 4:54 PM
✅
199kj
93rpm
36%
17mph
Workouts
157
kj
Tuesday 4/20/21
518
kj
Sunday 8/22/21
387
kj
Wednesday 10/14/20
567
kj
Saturday 9/19/20
243
kj
Tuesday 9/10/19