Shake and Bake
Workouts
Tuesday 11/10/20 @ 12:29 PM
428kj
85rpm
44%
19mph
Tuesday 1/18/22 @ 2:48 PM
✅
526kj
88rpm
47%
21mph
Friday 8/6/21 @ 4:22 PM
373kj
92rpm
40%
18mph
Wednesday 7/14/21 @ 3:18 PM
✅
446kj
90rpm
43%
20mph
Thursday 3/26/20 @ 1:5 PM
570kj
80rpm
47%
20mph
Tuesday 6/15/21 @ 1:25 PM
✅
640kj
86rpm
46%
20mph
Monday 4/20/20 @ 1:59 PM
✅
625kj
86rpm
46%
20mph
Thursday 5/27/21 @ 1:41 PM
621kj
87rpm
45%
20mph
Thursday 2/6/20 @ 9:34 AM
632kj
87rpm
46%
20mph
Thursday 2/18/21 @ 11:10 AM
✅
735kj
86rpm
49%
21mph
Sunday 3/22/20 @ 8:7 AM
275kj
87rpm
43%
19mph
Tuesday 11/24/20 @ 6:58 PM
✅
389kj
80rpm
53%
22mph
Thursday 11/7/19 @ 12:42 PM
287kj
89rpm
43%
20mph
Thursday 12/10/20 @ 2:43 PM
✅
358kj
88rpm
48%
21mph
Monday 11/25/19 @ 12:37 PM
448kj
84rpm
46%
20mph
Tuesday 9/22/20 @ 12:46 PM
✅
554kj
91rpm
47%
21mph
Wednesday 11/13/19 @ 9:13 AM
448kj
87rpm
45%
20mph
Wednesday 8/26/20 @ 12:49 PM
✅
590kj
87rpm
50%
22mph
Friday 4/3/20 @ 8:9 AM
457kj
81rpm
47%
20mph
Friday 5/22/20 @ 3:36 PM
✅
571kj
79rpm
53%
22mph
Workouts
373
kj
Friday 8/6/21
570
kj
Thursday 3/26/20
275
kj
Sunday 3/22/20
287
kj
Thursday 11/7/19