Shake and Bake

Workouts

Tuesday 1/19/21 @ 11:58 PM
229kj
80rpm
44%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Friday 4/26/19 @ 7:55 PM
363kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
Saturday 8/1/20 @ 5:34 PM
107kj
78rpm
50%
20mph
10 min Climb Ride
Matt Wilpers
Wednesday 7/29/20 @ 12:43 PM
✅
176kj
94rpm
53%
25mph
Thursday 5/28/20 @ 3:29 PM
177kj
79rpm
46%
19mph
20 min Country Ride
Matt Wilpers
Thursday 5/28/20 @ 1:37 PM
✅
307kj
87rpm
53%
24mph
Saturday 5/4/19 @ 12:42 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
Wednesday 1/22/20 @ 11:36 PM
168kj
77rpm
46%
18mph
20 min 80s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 3:29 PM
✅
321kj
90rpm
53%
24mph
Saturday 4/20/19 @ 3:39 PM
506kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/18/19 @ 1:2 PM
✅
997kj
95rpm
52%
24mph
Friday 10/26/18 @ 1:58 PM
433kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 12:46 PM
✅
737kj
93rpm
52%
24mph
Saturday 2/2/19 @ 1:36 AM
297kj
87rpm
38%
17mph
45 min Low Impact Ride
Matt Wilpers
Sunday 9/30/18 @ 11:54 AM
✅
666kj
84rpm
54%
23mph
Tuesday 11/20/18 @ 11:42 PM
401kj
90rpm
41%
19mph
45 min HRI Power Zone Ride
Matt Wilpers
Monday 11/19/18 @ 10:54 AM
✅
691kj
93rpm
51%
24mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
229 kj
Tuesday 1/19/21
✅ 469 kj
Thursday 1/21/21
45 min Power Zone Ride
Matt Wilpers
363 kj
Friday 4/26/19
✅ 774 kj
Saturday 4/11/20
10 min Climb Ride
Matt Wilpers
107 kj
Saturday 8/1/20
✅ 176 kj
Wednesday 7/29/20
20 min Country Ride
Matt Wilpers
177 kj
Thursday 5/28/20
✅ 307 kj
Thursday 5/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 5/4/19
✅ 494 kj
Thursday 5/2/19
20 min 80s Hip Hop Ride
Alex Toussaint
168 kj
Wednesday 1/22/20
✅ 321 kj
Thursday 1/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
506 kj
Saturday 4/20/19
✅ 997 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
433 kj
Friday 10/26/18
✅ 737 kj
Wednesday 4/17/19
45 min Low Impact Ride
Matt Wilpers
297 kj
Saturday 2/2/19
✅ 666 kj
Sunday 9/30/18
45 min HRI Power Zone Ride
Matt Wilpers
401 kj
Tuesday 11/20/18
✅ 691 kj
Monday 11/19/18