Shake and Bake

Workouts

Wednesday 7/10/19 @ 12:3 AM
✅
336kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/5/19 @ 5:32 PM
315kj
89rpm
36%
16mph
Tuesday 10/30/18 @ 2:49 PM
✅
430kj
88rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 3:48 PM
310kj
87rpm
36%
16mph
Saturday 7/20/19 @ 3:47 PM
✅
527kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 3:59 PM
472kj
84rpm
41%
18mph
Wednesday 5/29/19 @ 11:28 PM
✅
272kj
83rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/4/19 @ 3:34 PM
225kj
82rpm
41%
17mph
Monday 2/25/19 @ 8:11 PM
✅
343kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/27/19 @ 3:20 PM
315kj
84rpm
40%
17mph
Friday 2/22/19 @ 3:59 PM
✅
733kj
83rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/22/18 @ 4:43 PM
713kj
82rpm
42%
18mph
Friday 1/25/19 @ 4:19 PM
✅
371kj
79rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 3:40 PM
333kj
80rpm
42%
17mph
Wednesday 1/9/19 @ 9:13 PM
✅
415kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/10/19 @ 3:29 PM
316kj
81rpm
40%
17mph
Wednesday 11/21/18 @ 4:22 PM
290kj
83rpm
39%
17mph
45 min Low Impact Ride
Matt Wilpers
Thursday 11/22/18 @ 12:8 AM
✅
294kj
83rpm
39%
17mph
Tuesday 10/23/18 @ 2:42 PM
✅
444kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/23/18 @ 3:27 PM
303kj
87rpm
37%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 336 kj
Wednesday 7/10/19
315 kj
Friday 7/5/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 430 kj
Tuesday 10/30/18
310 kj
Tuesday 7/16/19
60 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Saturday 7/20/19
472 kj
Saturday 7/20/19
30 min Power Zone Ride
Matt Wilpers
✅ 272 kj
Wednesday 5/29/19
225 kj
Tuesday 6/4/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Monday 2/25/19
315 kj
Wednesday 2/27/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 733 kj
Friday 2/22/19
713 kj
Saturday 9/22/18
45 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Friday 1/25/19
333 kj
Tuesday 1/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Wednesday 1/9/19
316 kj
Thursday 1/10/19
45 min Low Impact Ride
Matt Wilpers
290 kj
Wednesday 11/21/18
✅ 294 kj
Thursday 11/22/18
45 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Tuesday 10/23/18
303 kj
Tuesday 10/23/18