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Shake and Bake
aint2proud2greg
Boston
92 🔥
Beat gypsymike
VS
gypsymike
DC
78
Beat aint2proud2greg
Workouts
Previous Workouts
Next Workouts
Saturday 7/15/23 @ 3:16 PM
414
kj
79
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 1/28/20 @ 12:28 AM
✅
486
kj
81
rpm
48
%
20
mph
Wednesday 5/27/20 @ 8:23 PM
✅
358
kj
94
rpm
45
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/27/23 @ 8:13 PM
294
kj
89
rpm
43
%
20
mph
Wednesday 1/27/21 @ 3:39 AM
326
kj
57
rpm
46
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 1/29/21 @ 5:49 PM
✅
546
kj
85
rpm
48
%
21
mph
Friday 7/23/21 @ 3:33 AM
481
kj
98
rpm
42
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 7/19/21 @ 8:17 PM
✅
525
kj
88
rpm
47
%
21
mph
Saturday 5/9/20 @ 3:59 PM
1075
kj
83
rpm
50
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/5/21 @ 1:41 PM
✅
1149
kj
87
rpm
50
%
22
mph
Sunday 3/7/21 @ 4:53 PM
1065
kj
95
rpm
45
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/4/21 @ 6:9 PM
✅
1073
kj
82
rpm
50
%
21
mph
Saturday 9/5/20 @ 2:18 AM
✅
544
kj
87
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 7/20/20 @ 9:49 PM
505
kj
86
rpm
47
%
21
mph
Thursday 3/5/20 @ 5:2 AM
✅
353
kj
91
rpm
45
%
21
mph
30 min Power Zone Ride
Olivia Amato
View Class
Share
Friday 5/1/20 @ 2:53 PM
341
kj
87
rpm
46
%
20
mph
Wednesday 7/31/19 @ 12:38 PM
✅
458
kj
85
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/12/19 @ 5:17 PM
457
kj
82
rpm
47
%
20
mph
Tuesday 7/23/19 @ 2:58 AM
✅
544
kj
74
rpm
55
%
21
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Sunday 7/7/19 @ 4:3 PM
417
kj
79
rpm
47
%
19
mph
Previous Workouts
Next Workouts
aint2proud2greg
Boston
92 🔥
Beat gypsymike
VS
gypsymike
DC
78
Beat aint2proud2greg
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
414
kj
Saturday 7/15/23
✅
486
kj
Tuesday 1/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
358
kj
Wednesday 5/27/20
294
kj
Thursday 4/27/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
326
kj
Wednesday 1/27/21
✅
546
kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
481
kj
Friday 7/23/21
✅
525
kj
Monday 7/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
1075
kj
Saturday 5/9/20
✅
1149
kj
Saturday 6/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
1065
kj
Sunday 3/7/21
✅
1073
kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
544
kj
Saturday 9/5/20
505
kj
Monday 7/20/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
✅
353
kj
Thursday 3/5/20
341
kj
Friday 5/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
458
kj
Wednesday 7/31/19
457
kj
Tuesday 11/12/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
544
kj
Tuesday 7/23/19
417
kj
Sunday 7/7/19
Previous Workouts
Next Workouts