Shake and Bake

Workouts

Thursday 1/13/22 @ 8:25 PM
99kj
82rpm
35%
15mph
20 min New Year’s Day Recovery Ride
Sam Yo
Tuesday 1/4/22 @ 12:47 AM
96kj
85rpm
35%
15mph
Saturday 1/23/21 @ 3:14 PM
158kj
86rpm
41%
18mph
20 min 60s Ride
Denis Morton
Friday 1/22/21 @ 1:21 AM
115kj
82rpm
37%
16mph
Wednesday 12/9/20 @ 9:46 PM
167kj
80rpm
44%
18mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 3:32 AM
125kj
75rpm
42%
16mph
Sunday 10/18/20 @ 6:42 PM
227kj
79rpm
43%
18mph
30 min 80s Ride
Denis Morton
Saturday 10/17/20 @ 8:16 PM
190kj
79rpm
40%
16mph
Saturday 9/19/20 @ 3:2 PM
162kj
87rpm
41%
18mph
20 min 60s Ride
Denis Morton
Saturday 9/19/20 @ 2:7 AM
106kj
82rpm
36%
15mph
Saturday 5/30/20 @ 6:24 PM
272kj
85rpm
44%
19mph
30 min Classic Rock Ride
Denis Morton
Saturday 5/30/20 @ 6:27 PM
263kj
85rpm
44%
19mph
Thursday 4/30/20 @ 3:33 PM
334kj
84rpm
41%
18mph
45 min Classic Rock Ride
Denis Morton
Sunday 3/8/20 @ 6:51 PM
237kj
77rpm
38%
15mph
Thursday 12/5/19 @ 1:27 AM
106kj
82rpm
36%
15mph
20 min 80s Ride
Denis Morton
Tuesday 3/17/20 @ 12:54 PM
94kj
81rpm
35%
14mph
Friday 11/29/19 @ 3:16 PM
205kj
74rpm
36%
14mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:56 PM
350kj
78rpm
39%
16mph
Wednesday 11/20/19 @ 10:57 PM
208kj
65rpm
40%
14mph
45 min Billy Joel Ride
Jenn Sherman
Saturday 11/16/19 @ 2:45 PM
256kj
77rpm
39%
16mph

Workouts

20 min New Year’s Day Recovery Ride
Sam Yo
99 kj
Thursday 1/13/22
96 kj
Tuesday 1/4/22
20 min 60s Ride
Denis Morton
158 kj
Saturday 1/23/21
115 kj
Friday 1/22/21
20 min Holiday Ride
Kendall Toole
167 kj
Wednesday 12/9/20
125 kj
Tuesday 12/8/20
30 min 80s Ride
Denis Morton
227 kj
Sunday 10/18/20
190 kj
Saturday 10/17/20
20 min 60s Ride
Denis Morton
162 kj
Saturday 9/19/20
106 kj
Saturday 9/19/20
30 min Classic Rock Ride
Denis Morton
272 kj
Saturday 5/30/20
263 kj
Saturday 5/30/20
45 min Classic Rock Ride
Denis Morton
334 kj
Thursday 4/30/20
237 kj
Sunday 3/8/20
20 min 80s Ride
Denis Morton
106 kj
Thursday 12/5/19
94 kj
Tuesday 3/17/20
60 min After Burn Ride
Denis Morton
205 kj
Friday 11/29/19
350 kj
Friday 11/29/19
45 min Billy Joel Ride
Jenn Sherman
208 kj
Wednesday 11/20/19
256 kj
Saturday 11/16/19