Shake and Bake

Workouts

Wednesday 6/22/22 @ 4:41 PM
56kj
76rpm
38%
16mph
10 min Low Impact Ride
Robin Arzón
Thursday 6/16/22 @ 9:48 AM
100kj
85rpm
42%
20mph
Monday 3/21/22 @ 8:23 PM
39kj
2rpm
41%
0mph
10 min Low Impact Ride
Bradley Rose
Thursday 3/10/22 @ 11:43 AM
79kj
93rpm
39%
18mph
Sunday 10/17/21 @ 1:54 PM
146kj
81rpm
42%
18mph
20 min 80s Ride
Cody Rigsby
Monday 3/22/21 @ 10:57 AM
223kj
88rpm
47%
21mph
Sunday 6/20/21 @ 3:53 PM
52kj
87rpm
34%
15mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 7/31/21 @ 11:40 AM
80kj
87rpm
39%
18mph
Sunday 7/4/21 @ 3:21 PM
124kj
81rpm
39%
16mph
20 min AFO Ride: Tina Turner
Ally Love
Tuesday 7/6/21 @ 10:59 AM
216kj
94rpm
50%
20mph
Monday 12/14/20 @ 8:18 PM
234kj
78rpm
44%
18mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 11:41 AM
350kj
85rpm
49%
21mph
Wednesday 10/28/20 @ 8:37 PM
180kj
83rpm
45%
19mph
20 min 80s Ride
Cody Rigsby
Saturday 9/5/20 @ 12:53 PM
212kj
86rpm
47%
20mph
Saturday 7/25/20 @ 2:17 PM
239kj
90rpm
40%
18mph
30 min Celebrity Ride Along
Tunde Oyeneyin
Friday 7/17/20 @ 11:24 AM
332kj
87rpm
47%
21mph
Wednesday 1/29/20 @ 9:58 PM
203kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 7:2 PM
325kj
87rpm
47%
21mph
Tuesday 11/12/19 @ 11:48 PM
155kj
76rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/12/19 @ 10:35 AM
259kj
78rpm
50%
20mph

Workouts

10 min Low Impact Ride
Robin Arzón
56 kj
Wednesday 6/22/22
100 kj
Thursday 6/16/22
10 min Low Impact Ride
Bradley Rose
39 kj
Monday 3/21/22
79 kj
Thursday 3/10/22
20 min 80s Ride
Cody Rigsby
146 kj
Sunday 10/17/21
223 kj
Monday 3/22/21
10 min Low Impact Ride
Christine D'Ercole
52 kj
Sunday 6/20/21
80 kj
Saturday 7/31/21
20 min AFO Ride: Tina Turner
Ally Love
124 kj
Sunday 7/4/21
216 kj
Tuesday 7/6/21
30 min Nicki Minaj Ride
Ally Love
234 kj
Monday 12/14/20
350 kj
Thursday 12/10/20
20 min 80s Ride
Cody Rigsby
180 kj
Wednesday 10/28/20
212 kj
Saturday 9/5/20
30 min Celebrity Ride Along
Tunde Oyeneyin
239 kj
Saturday 7/25/20
332 kj
Friday 7/17/20
30 min XOXO, Cody
Cody Rigsby
203 kj
Wednesday 1/29/20
325 kj
Wednesday 1/29/20
30 min Pop Ride
Cody Rigsby
155 kj
Tuesday 11/12/19
259 kj
Tuesday 11/12/19