Shake and Bake
Workouts
Monday 12/18/23 @ 2:25 PM
179kj
61rpm
47%
16mph
Monday 12/25/23 @ 1:59 PM
✅
737kj
84rpm
66%
28mph
Thursday 5/27/21 @ 1:57 PM
99kj
69rpm
40%
15mph
Sunday 1/1/23 @ 1:40 PM
✅
306kj
66rpm
64%
23mph
Saturday 8/21/21 @ 11:57 AM
450kj
67rpm
49%
18mph
Sunday 6/12/22 @ 12:21 PM
✅
1044kj
86rpm
57%
25mph
Monday 2/22/21 @ 11:40 AM
70kj
62rpm
49%
17mph
Sunday 11/7/21 @ 4:22 PM
✅
1410kj
102rpm
57%
27mph
Wednesday 7/10/19 @ 2:16 AM
287kj
78rpm
41%
16mph
Saturday 10/23/21 @ 8:28 AM
✅
638kj
79rpm
56%
23mph
Sunday 7/25/21 @ 1:31 PM
443kj
72rpm
46%
18mph
Sunday 7/25/21 @ 1:29 PM
✅
825kj
83rpm
53%
23mph
Sunday 6/6/21 @ 11:31 AM
195kj
66rpm
46%
17mph
Saturday 6/5/21 @ 1:1 PM
✅
360kj
63rpm
62%
22mph
Friday 2/5/21 @ 12:54 PM
210kj
67rpm
47%
17mph
Friday 1/29/21 @ 12:52 AM
✅
403kj
71rpm
59%
22mph
Friday 11/13/20 @ 2:43 PM
191kj
61rpm
49%
16mph
Thursday 11/12/20 @ 11:52 PM
✅
413kj
83rpm
53%
22mph
Tuesday 5/5/20 @ 2:39 PM
✅
113kj
80rpm
37%
16mph
Sunday 5/24/20 @ 1:20 AM
kj
rpm
%
0mph
Workouts
179
kj
Monday 12/18/23
450
kj
Saturday 8/21/21
287
kj
Wednesday 7/10/19
191
kj
Friday 11/13/20