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Shake and Bake
aimee_in_904
PonteVedraBeach, FL πβοΈπ±
54 π₯
Beat disruptive
VS
disruptive
Palm Beach, Florida
5
Beat aimee_in_904
Workouts
Previous Workouts
Wednesday 8/18/21 @ 6:24 PM
β
102
kj
72
rpm
51
%
20
mph
10 min Climb Ride
Bradley Rose
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Share
Friday 9/3/21 @ 2:39 PM
79
kj
71
rpm
47
%
18
mph
Sunday 1/3/21 @ 6:18 PM
1
kj
15
rpm
35
%
3
mph
20 min Pop Ride
Cody Rigsby
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Share
Tuesday 1/5/21 @ 7:31 PM
β
132
kj
74
rpm
42
%
17
mph
Thursday 10/29/20 @ 3:28 PM
β
373
kj
76
rpm
46
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 10/30/20 @ 7:43 AM
118
kj
40
rpm
30
%
7
mph
Tuesday 7/21/20 @ 12:43 PM
β
154
kj
78
rpm
44
%
18
mph
20 min Pop Ride: Chromeo
Denis Morton
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Share
Tuesday 7/28/20 @ 6:12 PM
131
kj
76
rpm
42
%
17
mph
Saturday 3/28/20 @ 1:59 PM
β
272
kj
77
rpm
47
%
19
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 5/5/20 @ 6:39 PM
90
kj
39
rpm
33
%
8
mph
Friday 3/20/20 @ 3:4 PM
β
202
kj
74
rpm
51
%
20
mph
20 min Climb Ride
Jess King
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Share
Wednesday 4/8/20 @ 6:52 PM
125
kj
76
rpm
41
%
16
mph
Tuesday 1/15/19 @ 3:30 PM
β
211
kj
76
rpm
51
%
20
mph
20 min Climb Ride
Cody Rigsby
View Class
Share
Thursday 1/17/19 @ 8:10 AM
165
kj
71
rpm
49
%
18
mph
Monday 4/17/17 @ 8:26 PM
β
357
kj
81
rpm
44
%
18
mph
45 min Pop Ride
Robin ArzΓ³n
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Share
Saturday 4/22/17 @ 8:46 PM
102
kj
39
rpm
30
%
6
mph
Sunday 1/8/17 @ 9:17 PM
202
kj
71
rpm
45
%
17
mph
30 min Rhythm Ride
Jenn Sherman
View Class
Share
Tuesday 1/3/17 @ 4:18 PM
β
254
kj
72
rpm
50
%
19
mph
Previous Workouts
aimee_in_904
PonteVedraBeach, FL πβοΈπ±
54 π₯
Beat disruptive
VS
disruptive
Palm Beach, Florida
5
Beat aimee_in_904
Workouts
Previous Workouts
10 min Climb Ride
Bradley Rose
View Class
Share
β
102
kj
Wednesday 8/18/21
79
kj
Friday 9/3/21
20 min Pop Ride
Cody Rigsby
View Class
Share
1
kj
Sunday 1/3/21
β
132
kj
Tuesday 1/5/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
373
kj
Thursday 10/29/20
118
kj
Friday 10/30/20
20 min Pop Ride: Chromeo
Denis Morton
View Class
Share
β
154
kj
Tuesday 7/21/20
131
kj
Tuesday 7/28/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
272
kj
Saturday 3/28/20
90
kj
Tuesday 5/5/20
20 min Climb Ride
Jess King
View Class
Share
β
202
kj
Friday 3/20/20
125
kj
Wednesday 4/8/20
20 min Climb Ride
Cody Rigsby
View Class
Share
β
211
kj
Tuesday 1/15/19
165
kj
Thursday 1/17/19
45 min Pop Ride
Robin ArzΓ³n
View Class
Share
β
357
kj
Monday 4/17/17
102
kj
Saturday 4/22/17
30 min Rhythm Ride
Jenn Sherman
View Class
Share
202
kj
Sunday 1/8/17
β
254
kj
Tuesday 1/3/17
Previous Workouts