Shake and Bake

Workouts

Wednesday 8/18/21 @ 6:24 PM
βœ…
102kj
72rpm
51%
20mph
10 min Climb Ride
Bradley Rose
Friday 9/3/21 @ 2:39 PM
79kj
71rpm
47%
18mph
Sunday 1/3/21 @ 6:18 PM
1kj
15rpm
35%
3mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/5/21 @ 7:31 PM
βœ…
132kj
74rpm
42%
17mph
Thursday 10/29/20 @ 3:28 PM
βœ…
373kj
76rpm
46%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/30/20 @ 7:43 AM
118kj
40rpm
30%
7mph
Tuesday 7/21/20 @ 12:43 PM
βœ…
154kj
78rpm
44%
18mph
20 min Pop Ride: Chromeo
Denis Morton
Tuesday 7/28/20 @ 6:12 PM
131kj
76rpm
42%
17mph
Saturday 3/28/20 @ 1:59 PM
βœ…
272kj
77rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/5/20 @ 6:39 PM
90kj
39rpm
33%
8mph
Friday 3/20/20 @ 3:4 PM
βœ…
202kj
74rpm
51%
20mph
20 min Climb Ride
Jess King
Wednesday 4/8/20 @ 6:52 PM
125kj
76rpm
41%
16mph
Tuesday 1/15/19 @ 3:30 PM
βœ…
211kj
76rpm
51%
20mph
20 min Climb Ride
Cody Rigsby
Thursday 1/17/19 @ 8:10 AM
165kj
71rpm
49%
18mph
Monday 4/17/17 @ 8:26 PM
βœ…
357kj
81rpm
44%
18mph
45 min Pop Ride
Robin ArzΓ³n
Saturday 4/22/17 @ 8:46 PM
102kj
39rpm
30%
6mph
Sunday 1/8/17 @ 9:17 PM
202kj
71rpm
45%
17mph
30 min Rhythm Ride
Jenn Sherman
Tuesday 1/3/17 @ 4:18 PM
βœ…
254kj
72rpm
50%
19mph

Workouts

10 min Climb Ride
Bradley Rose
βœ… 102 kj
Wednesday 8/18/21
79 kj
Friday 9/3/21
20 min Pop Ride
Cody Rigsby
1 kj
Sunday 1/3/21
βœ… 132 kj
Tuesday 1/5/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 373 kj
Thursday 10/29/20
118 kj
Friday 10/30/20
20 min Pop Ride: Chromeo
Denis Morton
βœ… 154 kj
Tuesday 7/21/20
131 kj
Tuesday 7/28/20
30 min Pop Ride
Cody Rigsby
βœ… 272 kj
Saturday 3/28/20
90 kj
Tuesday 5/5/20
20 min Climb Ride
Jess King
βœ… 202 kj
Friday 3/20/20
125 kj
Wednesday 4/8/20
20 min Climb Ride
Cody Rigsby
βœ… 211 kj
Tuesday 1/15/19
165 kj
Thursday 1/17/19
45 min Pop Ride
Robin ArzΓ³n
βœ… 357 kj
Monday 4/17/17
102 kj
Saturday 4/22/17
30 min Rhythm Ride
Jenn Sherman
202 kj
Sunday 1/8/17
βœ… 254 kj
Tuesday 1/3/17