Shake and Bake

Workouts

Thursday 6/23/22 @ 12:28 PM
170kj
74rpm
49%
19mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 7/12/22 @ 2:37 PM
142kj
68rpm
47%
17mph
Sunday 4/14/19 @ 12:59 PM
445kj
77rpm
50%
20mph
45 min New Wave Ride
Christine D'Ercole
Monday 4/15/19 @ 1:38 PM
367kj
69rpm
49%
18mph
Thursday 12/17/20 @ 3:56 PM
151kj
73rpm
46%
18mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 2/2/21 @ 3:16 PM
169kj
70rpm
50%
19mph
Monday 12/21/20 @ 4:28 PM
281kj
83rpm
45%
19mph
30 min Holiday Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 2:46 PM
175kj
67rpm
44%
16mph
Thursday 11/12/20 @ 4:27 PM
283kj
78rpm
48%
19mph
30 min 80s Ride
Denis Morton
Monday 11/16/20 @ 4:16 PM
256kj
71rpm
49%
18mph
Tuesday 7/14/20 @ 3:30 PM
239kj
83rpm
42%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 7/16/20 @ 5:35 PM
193kj
63rpm
47%
16mph
Friday 4/10/20 @ 1:58 PM
257kj
77rpm
47%
19mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 3/14/20 @ 4:27 PM
231kj
72rpm
46%
18mph
Thursday 4/9/20 @ 2:30 PM
86kj
73rpm
48%
19mph
10 min Climb Ride
Ben Alldis
Tuesday 4/7/20 @ 6:19 PM
79kj
75rpm
46%
18mph
Wednesday 7/11/18 @ 2:29 PM
189kj
78rpm
41%
16mph
30 min 80s Ride
Jenn Sherman
Thursday 7/12/18 @ 5:4 PM
272kj
69rpm
52%
19mph
Wednesday 2/28/18 @ 3:29 PM
321kj
85rpm
47%
20mph
30 min Y2K Rock Ride
Denis Morton
Monday 3/5/18 @ 4:12 PM
236kj
70rpm
48%
18mph

Workouts

20 min New Wave Ride
Christine D'Ercole
170 kj
Thursday 6/23/22
142 kj
Tuesday 7/12/22
45 min New Wave Ride
Christine D'Ercole
445 kj
Sunday 4/14/19
367 kj
Monday 4/15/19
20 min New Wave Ride
Christine D'Ercole
151 kj
Thursday 12/17/20
169 kj
Tuesday 2/2/21
30 min Holiday Ride
Tunde Oyeneyin
281 kj
Monday 12/21/20
175 kj
Wednesday 12/23/20
30 min 80s Ride
Denis Morton
283 kj
Thursday 11/12/20
256 kj
Monday 11/16/20
30 min Intervals & Arms Ride
Emma Lovewell
239 kj
Tuesday 7/14/20
193 kj
Thursday 7/16/20
30 min 90s Rock Ride
Emma Lovewell
257 kj
Friday 4/10/20
231 kj
Saturday 3/14/20
10 min Climb Ride
Ben Alldis
86 kj
Thursday 4/9/20
79 kj
Tuesday 4/7/20
30 min 80s Ride
Jenn Sherman
189 kj
Wednesday 7/11/18
272 kj
Thursday 7/12/18
30 min Y2K Rock Ride
Denis Morton
321 kj
Wednesday 2/28/18
236 kj
Monday 3/5/18