Shake and Bake

Workouts

Tuesday 11/7/23 @ 2:58 PM
βœ…
226kj
79rpm
43%
18mph
30 min Low Impact Ride
Jenn Sherman
Monday 11/20/23 @ 12:51 PM
212kj
81rpm
41%
17mph
Friday 4/29/22 @ 3:59 PM
βœ…
284kj
80rpm
48%
19mph
30 min 90s Ride
Matt Wilpers
Monday 7/11/22 @ 12:8 PM
267kj
82rpm
45%
19mph
Thursday 10/1/20 @ 3:29 PM
400kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 12:37 PM
βœ…
429kj
82rpm
46%
20mph
Saturday 7/18/20 @ 11:59 AM
βœ…
579kj
77rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 1:26 PM
561kj
83rpm
45%
19mph
Friday 4/10/20 @ 1:58 PM
257kj
77rpm
47%
19mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 3/21/20 @ 3:30 PM
βœ…
259kj
72rpm
49%
19mph
Friday 3/13/20 @ 9:0 PM
247kj
78rpm
46%
19mph
30 min Live DJ Ride with Madame Gandhi
Robin ArzΓ³n
Saturday 3/14/20 @ 3:51 PM
βœ…
258kj
80rpm
46%
19mph
Thursday 12/5/19 @ 12:58 PM
βœ…
407kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 12:54 PM
378kj
77rpm
46%
18mph
Saturday 11/18/17 @ 5:45 PM
βœ…
536kj
74rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 12:9 PM
527kj
77rpm
47%
19mph
Wednesday 10/10/18 @ 2:22 PM
βœ…
315kj
86rpm
46%
20mph
30 min Low Impact Ride
Jenn Sherman
Saturday 10/13/18 @ 8:37 PM
237kj
83rpm
42%
18mph
Tuesday 8/21/18 @ 3:4 PM
βœ…
81kj
87rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Thursday 8/23/18 @ 10:47 AM
49kj
88rpm
33%
15mph

Workouts

30 min Low Impact Ride
Jenn Sherman
βœ… 226 kj
Tuesday 11/7/23
212 kj
Monday 11/20/23
30 min 90s Ride
Matt Wilpers
βœ… 284 kj
Friday 4/29/22
267 kj
Monday 7/11/22
45 min Power Zone Endurance Ride
Denis Morton
400 kj
Thursday 10/1/20
βœ… 429 kj
Wednesday 11/11/20
60 min Power Zone Ride
Matt Wilpers
βœ… 579 kj
Saturday 7/18/20
561 kj
Sunday 10/4/20
30 min 90s Rock Ride
Emma Lovewell
257 kj
Friday 4/10/20
βœ… 259 kj
Saturday 3/21/20
30 min Live DJ Ride with Madame Gandhi
Robin ArzΓ³n
247 kj
Friday 3/13/20
βœ… 258 kj
Saturday 3/14/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 407 kj
Thursday 12/5/19
378 kj
Thursday 12/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 536 kj
Saturday 11/18/17
527 kj
Friday 1/18/19
30 min Low Impact Ride
Jenn Sherman
βœ… 315 kj
Wednesday 10/10/18
237 kj
Saturday 10/13/18
10 min Low Impact Ride
Matt Wilpers
βœ… 81 kj
Tuesday 8/21/18
49 kj
Thursday 8/23/18