Shake and Bake

Workouts

Thursday 1/28/21 @ 12:28 AM
284kj
74rpm
49%
19mph
30 min Post Malone Ride
Ally Love
Thursday 8/18/22 @ 1:8 AM
kj
rpm
%
0mph
Sunday 2/20/22 @ 4:55 PM
175kj
76rpm
48%
19mph
20 min 90s Pop Ride
Ally Love
Sunday 2/20/22 @ 5:12 PM
kj
rpm
%
0mph
Friday 5/15/20 @ 12:58 PM
253kj
75rpm
47%
19mph
30 min Hip Hop Ride: Live from Home
Ally Love
Saturday 5/16/20 @ 12:59 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 1:59 PM
286kj
75rpm
48%
19mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 2:7 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 1:59 PM
272kj
77rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:12 PM
kj
rpm
%
0mph
Wednesday 2/20/19 @ 11:59 AM
439kj
80rpm
48%
20mph
45 min Country Ride
Ally Love
Wednesday 2/20/19 @ 4:54 PM
kj
rpm
%
0mph
Friday 8/17/18 @ 1:28 PM
531kj
78rpm
53%
21mph
45 min New Tracks Ride
Ally Love
Sunday 8/19/18 @ 12:1 PM
kj
rpm
%
0mph
Tuesday 7/31/18 @ 12:25 AM
505kj
85rpm
48%
21mph
45 min 90s Pop Ride
Ally Love
Thursday 8/9/18 @ 11:56 AM
kj
rpm
%
0mph

Workouts

30 min Post Malone Ride
Ally Love
284 kj
Thursday 1/28/21
kj
Thursday 8/18/22
20 min 90s Pop Ride
Ally Love
175 kj
Sunday 2/20/22
kj
Sunday 2/20/22
30 min Hip Hop Ride: Live from Home
Ally Love
253 kj
Friday 5/15/20
kj
Saturday 5/16/20
30 min Intervals & Arms: Live from Home
Ben Alldis
286 kj
Sunday 4/26/20
kj
Sunday 4/26/20
30 min Pop Ride
Cody Rigsby
272 kj
Saturday 3/28/20
kj
Saturday 3/28/20
45 min Country Ride
Ally Love
439 kj
Wednesday 2/20/19
kj
Wednesday 2/20/19
45 min New Tracks Ride
Ally Love
531 kj
Friday 8/17/18
kj
Sunday 8/19/18
45 min 90s Pop Ride
Ally Love
505 kj
Tuesday 7/31/18
kj
Thursday 8/9/18