Shake and Bake

Workouts

Thursday 8/25/22 @ 2:25 AM
55kj
65rpm
37%
13mph
15 min AFO Ride: Latto
Robin ArzΓ³n
Tuesday 9/27/22 @ 1:7 PM
βœ…
86kj
86rpm
36%
16mph
Wednesday 8/25/21 @ 2:52 PM
156kj
70rpm
40%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 7/26/21 @ 9:0 PM
βœ…
274kj
77rpm
47%
19mph
Friday 4/2/21 @ 1:40 AM
88kj
58rpm
36%
12mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:28 PM
βœ…
233kj
85rpm
40%
18mph
Saturday 3/27/21 @ 5:29 PM
14kj
11rpm
32%
2mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 9:58 PM
βœ…
246kj
90rpm
40%
18mph
Sunday 12/20/20 @ 7:29 PM
βœ…
146kj
69rpm
47%
17mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 12/15/20 @ 1:40 PM
129kj
79rpm
40%
16mph
Friday 8/21/20 @ 6:17 PM
46kj
75rpm
36%
14mph
10 min Low Impact Ride
Hannah Frankson
Monday 8/10/20 @ 4:33 PM
βœ…
66kj
81rpm
39%
16mph
Saturday 7/11/20 @ 7:29 PM
167kj
68rpm
42%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/16/20 @ 4:21 PM
βœ…
174kj
85rpm
36%
16mph
Thursday 8/6/20 @ 12:22 AM
169kj
67rpm
42%
16mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 2:49 PM
βœ…
185kj
73rpm
40%
16mph
Saturday 4/18/20 @ 3:35 AM
βœ…
111kj
73rpm
40%
16mph
20 min Feel Good Ride
Ally Love
Monday 4/13/20 @ 4:39 PM
96kj
71rpm
38%
15mph
Thursday 4/9/20 @ 8:58 PM
94kj
60rpm
43%
14mph
20 min EDM Trap Ride
Jess King
Monday 4/13/20 @ 4:17 PM
βœ…
124kj
76rpm
41%
16mph

Workouts

15 min AFO Ride: Latto
Robin ArzΓ³n
55 kj
Thursday 8/25/22
βœ… 86 kj
Tuesday 9/27/22
30 min Speak Up Ride
Tunde Oyeneyin
156 kj
Wednesday 8/25/21
βœ… 274 kj
Monday 7/26/21
30 min Verzuz Two for One Ride
Cody & Emma
88 kj
Friday 4/2/21
βœ… 233 kj
Wednesday 3/31/21
30 min AT's Ride to Greatness
Alex Toussaint
14 kj
Saturday 3/27/21
βœ… 246 kj
Saturday 3/27/21
20 min Afrobeats Ride
Tunde Oyeneyin
βœ… 146 kj
Sunday 12/20/20
129 kj
Tuesday 12/15/20
10 min Low Impact Ride
Hannah Frankson
46 kj
Friday 8/21/20
βœ… 66 kj
Monday 8/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
167 kj
Saturday 7/11/20
βœ… 174 kj
Sunday 8/16/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
169 kj
Thursday 8/6/20
βœ… 185 kj
Tuesday 8/4/20
20 min Feel Good Ride
Ally Love
βœ… 111 kj
Saturday 4/18/20
96 kj
Monday 4/13/20
20 min EDM Trap Ride
Jess King
94 kj
Thursday 4/9/20
βœ… 124 kj
Monday 4/13/20