Shake and Bake
Workouts
Monday 12/6/21 @ 3:6 PM
130kj
85rpm
32%
14mph
Sunday 12/12/21 @ 7:17 PM
✅
237kj
90rpm
40%
18mph
Monday 7/19/21 @ 1:31 PM
198kj
85rpm
32%
14mph
Wednesday 7/21/21 @ 11:41 PM
✅
363kj
89rpm
40%
18mph
Tuesday 9/8/20 @ 11:25 PM
211kj
84rpm
33%
14mph
Saturday 8/15/20 @ 5:21 PM
✅
358kj
85rpm
41%
18mph
Wednesday 1/19/22 @ 1:28 AM
207kj
78rpm
35%
14mph
Wednesday 8/4/21 @ 12:8 AM
✅
384kj
83rpm
43%
18mph
Sunday 1/9/22 @ 11:38 PM
192kj
76rpm
34%
13mph
Friday 1/14/22 @ 12:45 AM
✅
328kj
84rpm
40%
17mph
Wednesday 8/26/20 @ 1:15 AM
211kj
83rpm
34%
15mph
Tuesday 9/14/21 @ 11:21 PM
✅
403kj
89rpm
42%
19mph
Sunday 10/4/20 @ 10:35 PM
254kj
80rpm
32%
13mph
Sunday 8/22/21 @ 4:51 PM
✅
544kj
88rpm
43%
19mph
Thursday 6/10/21 @ 1:44 AM
206kj
87rpm
32%
14mph
Wednesday 6/9/21 @ 11:47 PM
✅
348kj
87rpm
40%
18mph
Tuesday 10/6/20 @ 6:42 PM
0kj
10rpm
21%
0mph
Sunday 12/27/20 @ 7:33 PM
✅
342kj
86rpm
40%
18mph
Tuesday 10/27/20 @ 2:6 AM
127kj
87rpm
31%
14mph
Saturday 11/21/20 @ 9:28 PM
✅
223kj
90rpm
39%
18mph
Workouts
130
kj
Monday 12/6/21
198
kj
Monday 7/19/21
206
kj
Thursday 6/10/21
0
kj
Tuesday 10/6/20
127
kj
Tuesday 10/27/20