Shake and Bake
Workouts
Sunday 7/25/21 @ 11:16 AM
kj
rpm
%
0mph
Monday 7/19/21 @ 10:25 AM
✅
153kj
79rpm
42%
17mph
Friday 10/21/22 @ 1:10 PM
kj
rpm
%
0mph
Tuesday 8/23/22 @ 1:56 PM
✅
160kj
74rpm
39%
15mph
Tuesday 8/2/22 @ 6:38 PM
kj
rpm
%
0mph
Thursday 8/11/22 @ 1:33 PM
✅
135kj
75rpm
42%
17mph
Monday 5/23/22 @ 7:55 PM
kj
rpm
%
0mph
Thursday 11/4/21 @ 10:0 AM
✅
145kj
79rpm
43%
17mph
Monday 5/9/22 @ 6:6 PM
kj
rpm
%
0mph
Friday 7/2/21 @ 10:29 AM
✅
141kj
77rpm
42%
17mph
Thursday 4/28/22 @ 7:56 PM
kj
rpm
%
0mph
Friday 4/1/22 @ 10:8 AM
✅
126kj
79rpm
40%
17mph
Tuesday 11/30/21 @ 4:6 PM
kj
rpm
%
0mph
Friday 10/29/21 @ 10:25 AM
✅
122kj
80rpm
39%
16mph
Thursday 8/26/21 @ 4:9 PM
kj
rpm
%
0mph
Thursday 8/12/21 @ 9:56 AM
✅
134kj
75rpm
42%
17mph
Sunday 5/2/21 @ 7:24 PM
kj
rpm
%
0mph
Sunday 5/2/21 @ 2:52 PM
✅
230kj
77rpm
44%
18mph
Sunday 1/10/21 @ 11:45 AM
kj
rpm
%
0mph
Thursday 3/18/21 @ 2:12 PM
✅
154kj
77rpm
43%
18mph