Shake and Bake

Workouts

Thursday 4/6/23 @ 5:40 PM
158kj
72rpm
39%
15mph
30 min 2000s Hip Hop Ride
Kendall Toole
Wednesday 7/12/23 @ 9:58 PM
✅
171kj
76rpm
38%
15mph
Tuesday 11/16/21 @ 7:45 PM
137kj
59rpm
44%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:29 PM
✅
209kj
81rpm
40%
17mph
Monday 7/26/21 @ 12:27 PM
135kj
74rpm
36%
14mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 7/27/21 @ 12:34 AM
✅
150kj
72rpm
38%
14mph
Wednesday 7/21/21 @ 5:57 PM
145kj
72rpm
38%
15mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 7/24/21 @ 10:7 PM
✅
203kj
73rpm
43%
16mph
Monday 5/24/21 @ 7:20 PM
152kj
67rpm
32%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 8:56 PM
✅
290kj
81rpm
38%
16mph
Tuesday 5/4/21 @ 12:12 PM
138kj
65rpm
32%
12mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 1:1 AM
✅
310kj
82rpm
40%
17mph
Monday 4/19/21 @ 12:18 PM
83kj
58rpm
42%
14mph
20 min FTP Test Ride
Denis Morton
Saturday 3/13/21 @ 2:13 AM
✅
174kj
75rpm
46%
18mph

Workouts

30 min 2000s Hip Hop Ride
Kendall Toole
158 kj
Thursday 4/6/23
✅ 171 kj
Wednesday 7/12/23
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
137 kj
Tuesday 11/16/21
✅ 209 kj
Wednesday 3/17/21
30 min Low Impact Ride
Matt Wilpers
135 kj
Monday 7/26/21
✅ 150 kj
Tuesday 7/27/21
30 min Women of Hip Hop Ride
Alex Toussaint
145 kj
Wednesday 7/21/21
✅ 203 kj
Saturday 7/24/21
45 min Power Zone Max Ride
Matt Wilpers
152 kj
Monday 5/24/21
✅ 290 kj
Monday 5/24/21
45 min Power Zone Ride
Matt Wilpers
138 kj
Tuesday 5/4/21
✅ 310 kj
Wednesday 5/5/21
20 min FTP Test Ride
Denis Morton
83 kj
Monday 4/19/21
✅ 174 kj
Saturday 3/13/21