Ricky
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Shake and Bake
ahnnakeys
ATX | 💛8/24💜|💙 🕊| @AhnnaKeys @Le8acy
3
Beat charcharbikes
VS
charcharbikes
Ocean Springs, MS #BGM 👑
54 🔥
Beat ahnnakeys
Workouts
Previous Workouts
Thursday 4/6/23 @ 5:40 PM
158
kj
72
rpm
39
%
15
mph
30 min 2000s Hip Hop Ride
Kendall Toole
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Wednesday 7/12/23 @ 9:58 PM
✅
171
kj
76
rpm
38
%
15
mph
Tuesday 11/16/21 @ 7:45 PM
137
kj
59
rpm
44
%
14
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
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Wednesday 3/17/21 @ 11:29 PM
✅
209
kj
81
rpm
40
%
17
mph
Monday 7/26/21 @ 12:27 PM
135
kj
74
rpm
36
%
14
mph
30 min Low Impact Ride
Matt Wilpers
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Tuesday 7/27/21 @ 12:34 AM
✅
150
kj
72
rpm
38
%
14
mph
Wednesday 7/21/21 @ 5:57 PM
145
kj
72
rpm
38
%
15
mph
30 min Women of Hip Hop Ride
Alex Toussaint
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Saturday 7/24/21 @ 10:7 PM
✅
203
kj
73
rpm
43
%
16
mph
Monday 5/24/21 @ 7:20 PM
152
kj
67
rpm
32
%
12
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 5/24/21 @ 8:56 PM
✅
290
kj
81
rpm
38
%
16
mph
Tuesday 5/4/21 @ 12:12 PM
138
kj
65
rpm
32
%
12
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/5/21 @ 1:1 AM
✅
310
kj
82
rpm
40
%
17
mph
Monday 4/19/21 @ 12:18 PM
83
kj
58
rpm
42
%
14
mph
20 min FTP Test Ride
Denis Morton
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Saturday 3/13/21 @ 2:13 AM
✅
174
kj
75
rpm
46
%
18
mph
Previous Workouts
ahnnakeys
ATX | 💛8/24💜|💙 🕊| @AhnnaKeys @Le8acy
3
Beat charcharbikes
VS
charcharbikes
Ocean Springs, MS #BGM 👑
54 🔥
Beat ahnnakeys
Workouts
Previous Workouts
30 min 2000s Hip Hop Ride
Kendall Toole
View Class
Share
158
kj
Thursday 4/6/23
✅
171
kj
Wednesday 7/12/23
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
137
kj
Tuesday 11/16/21
✅
209
kj
Wednesday 3/17/21
30 min Low Impact Ride
Matt Wilpers
View Class
Share
135
kj
Monday 7/26/21
✅
150
kj
Tuesday 7/27/21
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
145
kj
Wednesday 7/21/21
✅
203
kj
Saturday 7/24/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
152
kj
Monday 5/24/21
✅
290
kj
Monday 5/24/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
138
kj
Tuesday 5/4/21
✅
310
kj
Wednesday 5/5/21
20 min FTP Test Ride
Denis Morton
View Class
Share
83
kj
Monday 4/19/21
✅
174
kj
Saturday 3/13/21
Previous Workouts