Shake and Bake
VS
Workouts
Thursday 9/21/23 @ 12:3 PM
222kj
74rpm
45%
17mph
Monday 9/18/23 @ 11:5 PM
✅
450kj
70rpm
63%
22mph
Monday 6/26/23 @ 11:48 AM
163kj
75rpm
39%
15mph
Thursday 9/7/23 @ 9:30 AM
✅
375kj
50rpm
60%
15mph
Wednesday 8/30/23 @ 11:42 AM
110kj
65rpm
43%
15mph
Monday 7/31/23 @ 9:39 AM
✅
181kj
44rpm
56%
11mph
Monday 4/3/23 @ 11:27 AM
134kj
64rpm
40%
14mph
Wednesday 5/10/23 @ 9:30 AM
✅
407kj
60rpm
59%
18mph
Sunday 7/31/22 @ 5:51 PM
82kj
58rpm
41%
13mph
Tuesday 7/19/22 @ 10:11 AM
✅
327kj
77rpm
58%
22mph
Thursday 5/5/22 @ 7:30 PM
✅
39kj
66rpm
37%
13mph
Friday 4/15/22 @ 10:12 AM
kj
rpm
%
0mph
Saturday 3/12/22 @ 6:27 PM
20kj
25rpm
41%
6mph
Saturday 2/26/22 @ 12:14 PM
✅
319kj
74rpm
59%
22mph
Sunday 12/5/21 @ 6:48 PM
66kj
43rpm
52%
14mph
Monday 5/24/21 @ 1:5 AM
✅
237kj
71rpm
62%
22mph
Saturday 12/4/21 @ 7:30 PM
✅
28kj
36rpm
41%
9mph
Saturday 11/13/21 @ 11:32 AM
kj
rpm
%
0mph
Wednesday 9/8/21 @ 6:25 PM
178kj
52rpm
44%
13mph
Monday 6/28/21 @ 11:28 PM
✅
715kj
68rpm
62%
22mph
ahnnakeys
ATX | 💛8/24💜|💙 🕊| @AhnnaKeys @Le8acy
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