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Shake and Bake
ahnnakeys
ATX | 💛8/24💜|💙 🕊| @AhnnaKeys @Le8acy
57 🔥
Beat biggiesmalls7
VS
biggiesmalls7
PCB, FL #DST #BPR #BGM
10
Beat ahnnakeys
Workouts
Previous Workouts
Next Workouts
Wednesday 11/1/23 @ 12:38 PM
✅
137
kj
60
rpm
43
%
14
mph
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
Thursday 5/21/20 @ 2:47 PM
82
kj
85
rpm
34
%
15
mph
Thursday 2/16/23 @ 7:57 PM
✅
321
kj
72
rpm
39
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 11/27/20 @ 5:4 PM
209
kj
76
rpm
31
%
12
mph
Wednesday 10/20/21 @ 4:54 PM
✅
164
kj
60
rpm
46
%
15
mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
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Friday 8/26/22 @ 9:38 PM
2
kj
24
rpm
34
%
4
mph
Saturday 1/8/22 @ 7:12 PM
✅
122
kj
62
rpm
35
%
12
mph
30 min Power Zone Max Ride
Christine D'Ercole
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Thursday 5/12/22 @ 9:34 AM
84
kj
67
rpm
30
%
11
mph
Tuesday 3/29/22 @ 12:38 PM
✅
113
kj
56
rpm
39
%
12
mph
30 min Power Zone Ride
Ben Alldis
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Thursday 4/21/22 @ 9:23 AM
97
kj
70
rpm
31
%
12
mph
Sunday 8/29/21 @ 4:55 PM
✅
84
kj
63
rpm
41
%
14
mph
20 min Hip Hop Ride
Robin Arzón
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Wednesday 9/15/21 @ 9:42 AM
56
kj
76
rpm
28
%
12
mph
Thursday 8/5/21 @ 5:56 PM
✅
175
kj
66
rpm
44
%
16
mph
30 min USHER Ride
Cliff Dwenger
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Friday 7/30/21 @ 9:40 AM
66
kj
69
rpm
27
%
10
mph
Wednesday 7/21/21 @ 5:57 PM
✅
145
kj
72
rpm
38
%
15
mph
30 min Women of Hip Hop Ride
Alex Toussaint
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Share
Thursday 7/22/21 @ 9:26 AM
101
kj
64
rpm
35
%
12
mph
Thursday 7/15/21 @ 6:50 PM
✅
169
kj
56
rpm
50
%
16
mph
30 min Live DJ Ride
Tunde Oyeneyin
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Share
Friday 7/16/21 @ 9:24 AM
116
kj
73
rpm
34
%
13
mph
Thursday 2/4/21 @ 2:37 PM
✅
186
kj
68
rpm
38
%
14
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
Monday 4/6/20 @ 10:30 PM
165
kj
86
rpm
29
%
13
mph
Previous Workouts
Next Workouts
ahnnakeys
ATX | 💛8/24💜|💙 🕊| @AhnnaKeys @Le8acy
57 🔥
Beat biggiesmalls7
VS
biggiesmalls7
PCB, FL #DST #BPR #BGM
10
Beat ahnnakeys
Workouts
Previous Workouts
Next Workouts
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
✅
137
kj
Wednesday 11/1/23
82
kj
Thursday 5/21/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
321
kj
Thursday 2/16/23
209
kj
Friday 11/27/20
30 min Beyoncé Two for One Ride
Cliff & Hannah
View Class
Share
✅
164
kj
Wednesday 10/20/21
2
kj
Friday 8/26/22
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
✅
122
kj
Saturday 1/8/22
84
kj
Thursday 5/12/22
30 min Power Zone Ride
Ben Alldis
View Class
Share
✅
113
kj
Tuesday 3/29/22
97
kj
Thursday 4/21/22
20 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
84
kj
Sunday 8/29/21
56
kj
Wednesday 9/15/21
30 min USHER Ride
Cliff Dwenger
View Class
Share
✅
175
kj
Thursday 8/5/21
66
kj
Friday 7/30/21
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
✅
145
kj
Wednesday 7/21/21
101
kj
Thursday 7/22/21
30 min Live DJ Ride
Tunde Oyeneyin
View Class
Share
✅
169
kj
Thursday 7/15/21
116
kj
Friday 7/16/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
✅
186
kj
Thursday 2/4/21
165
kj
Monday 4/6/20
Previous Workouts
Next Workouts