Shake and Bake

Workouts

Wednesday 11/1/23 @ 12:38 PM
✅
137kj
60rpm
43%
14mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/21/20 @ 2:47 PM
82kj
85rpm
34%
15mph
Thursday 2/16/23 @ 7:57 PM
✅
321kj
72rpm
39%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/27/20 @ 5:4 PM
209kj
76rpm
31%
12mph
Wednesday 10/20/21 @ 4:54 PM
✅
164kj
60rpm
46%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 8/26/22 @ 9:38 PM
2kj
24rpm
34%
4mph
Saturday 1/8/22 @ 7:12 PM
✅
122kj
62rpm
35%
12mph
30 min Power Zone Max Ride
Christine D'Ercole
Thursday 5/12/22 @ 9:34 AM
84kj
67rpm
30%
11mph
Tuesday 3/29/22 @ 12:38 PM
✅
113kj
56rpm
39%
12mph
30 min Power Zone Ride
Ben Alldis
Thursday 4/21/22 @ 9:23 AM
97kj
70rpm
31%
12mph
Sunday 8/29/21 @ 4:55 PM
✅
84kj
63rpm
41%
14mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 9/15/21 @ 9:42 AM
56kj
76rpm
28%
12mph
Thursday 8/5/21 @ 5:56 PM
✅
175kj
66rpm
44%
16mph
30 min USHER Ride
Cliff Dwenger
Friday 7/30/21 @ 9:40 AM
66kj
69rpm
27%
10mph
Wednesday 7/21/21 @ 5:57 PM
✅
145kj
72rpm
38%
15mph
30 min Women of Hip Hop Ride
Alex Toussaint
Thursday 7/22/21 @ 9:26 AM
101kj
64rpm
35%
12mph
Thursday 7/15/21 @ 6:50 PM
✅
169kj
56rpm
50%
16mph
30 min Live DJ Ride
Tunde Oyeneyin
Friday 7/16/21 @ 9:24 AM
116kj
73rpm
34%
13mph
Thursday 2/4/21 @ 2:37 PM
✅
186kj
68rpm
38%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:30 PM
165kj
86rpm
29%
13mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
✅ 137 kj
Wednesday 11/1/23
82 kj
Thursday 5/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Thursday 2/16/23
209 kj
Friday 11/27/20
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 164 kj
Wednesday 10/20/21
2 kj
Friday 8/26/22
30 min Power Zone Max Ride
Christine D'Ercole
✅ 122 kj
Saturday 1/8/22
84 kj
Thursday 5/12/22
30 min Power Zone Ride
Ben Alldis
✅ 113 kj
Tuesday 3/29/22
97 kj
Thursday 4/21/22
20 min Hip Hop Ride
Robin Arzón
✅ 84 kj
Sunday 8/29/21
56 kj
Wednesday 9/15/21
30 min USHER Ride
Cliff Dwenger
✅ 175 kj
Thursday 8/5/21
66 kj
Friday 7/30/21
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 145 kj
Wednesday 7/21/21
101 kj
Thursday 7/22/21
30 min Live DJ Ride
Tunde Oyeneyin
✅ 169 kj
Thursday 7/15/21
116 kj
Friday 7/16/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 186 kj
Thursday 2/4/21
165 kj
Monday 4/6/20