Shake and Bake

Workouts

Thursday 6/15/23 @ 11:7 AM
✅
183kj
73rpm
42%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 6/10/23 @ 7:31 PM
kj
rpm
%
0mph
Saturday 2/4/23 @ 3:37 PM
✅
367kj
74rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/4/23 @ 3:28 PM
327kj
78rpm
34%
14mph
Friday 7/29/22 @ 2:15 PM
✅
168kj
64rpm
44%
15mph
30 min Future Ride
Alex Toussaint
Wednesday 7/27/22 @ 11:57 PM
136kj
59rpm
43%
13mph
Monday 5/2/22 @ 7:23 PM
95kj
63rpm
34%
12mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 5/4/22 @ 10:20 PM
✅
149kj
66rpm
40%
14mph
Saturday 1/22/22 @ 6:7 PM
✅
73kj
73rpm
33%
13mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 4/29/20 @ 12:18 PM
72kj
69rpm
33%
12mph
Wednesday 1/19/22 @ 12:57 PM
✅
173kj
61rpm
38%
13mph
45 min Power Zone Ride
Denis Morton
Sunday 1/9/22 @ 12:54 PM
135kj
73rpm
29%
11mph
Saturday 12/18/21 @ 6:30 PM
29kj
50rpm
39%
11mph
10 min Low Impact Ride
Matt Wilpers
Saturday 7/24/21 @ 1:42 PM
✅
34kj
78rpm
30%
13mph
Thursday 12/16/21 @ 2:19 PM
✅
103kj
57rpm
47%
15mph
20 min R&B Ride
Hannah Frankson
Tuesday 11/16/21 @ 12:0 AM
76kj
56rpm
40%
12mph
Saturday 4/24/21 @ 4:32 PM
✅
145kj
70rpm
33%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/27/21 @ 2:17 PM
129kj
74rpm
28%
11mph
Saturday 5/1/21 @ 7:10 PM
✅
131kj
70rpm
31%
12mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 9:59 AM
126kj
75rpm
28%
11mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 183 kj
Thursday 6/15/23
kj
Saturday 6/10/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Saturday 2/4/23
327 kj
Saturday 2/4/23
30 min Future Ride
Alex Toussaint
✅ 168 kj
Friday 7/29/22
136 kj
Wednesday 7/27/22
30 min Club Bangers Ride
Alex Toussaint
95 kj
Monday 5/2/22
✅ 149 kj
Wednesday 5/4/22
20 min Low Impact Ride
Alex Toussaint
✅ 73 kj
Saturday 1/22/22
72 kj
Wednesday 4/29/20
45 min Power Zone Ride
Denis Morton
✅ 173 kj
Wednesday 1/19/22
135 kj
Sunday 1/9/22
10 min Low Impact Ride
Matt Wilpers
29 kj
Saturday 12/18/21
✅ 34 kj
Saturday 7/24/21
20 min R&B Ride
Hannah Frankson
✅ 103 kj
Thursday 12/16/21
76 kj
Tuesday 11/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 145 kj
Saturday 4/24/21
129 kj
Saturday 11/27/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 131 kj
Saturday 5/1/21
126 kj
Wednesday 2/10/21