Shake and Bake
Workouts
Monday 2/13/23 @ 2:21 PM
✅
330kj
84rpm
40%
18mph
Wednesday 2/15/23 @ 11:39 AM
213kj
79rpm
35%
15mph
Wednesday 1/18/23 @ 2:55 PM
✅
323kj
83rpm
40%
17mph
Thursday 12/8/22 @ 11:24 PM
210kj
84rpm
33%
15mph
Wednesday 8/31/22 @ 12:7 PM
✅
347kj
83rpm
41%
18mph
Thursday 9/1/22 @ 11:40 AM
201kj
81rpm
35%
15mph
Tuesday 8/16/22 @ 1:32 PM
✅
244kj
78rpm
45%
18mph
Sunday 7/24/22 @ 8:1 PM
161kj
79rpm
37%
15mph
Thursday 1/13/22 @ 5:58 PM
✅
357kj
83rpm
42%
18mph
Tuesday 2/1/22 @ 11:18 AM
200kj
79rpm
35%
14mph
Saturday 10/31/20 @ 3:1 PM
✅
277kj
76rpm
49%
19mph
Wednesday 9/8/21 @ 10:21 AM
148kj
74rpm
39%
15mph
Friday 1/1/21 @ 8:42 PM
✅
258kj
82rpm
44%
19mph
Sunday 7/25/21 @ 1:0 PM
120kj
81rpm
31%
13mph
Sunday 4/25/21 @ 5:34 PM
✅
382kj
83rpm
43%
19mph
Friday 7/16/21 @ 10:16 AM
206kj
81rpm
33%
14mph
Sunday 4/18/21 @ 5:30 PM
✅
70kj
81rpm
41%
17mph
Saturday 4/10/21 @ 4:36 PM
46kj
0rpm
0%
0mph
Saturday 4/25/20 @ 1:56 PM
✅
203kj
79rpm
40%
17mph
Wednesday 4/29/20 @ 5:29 PM
kj
rpm
%
0mph
Workouts
210
kj
Thursday 12/8/22
201
kj
Thursday 9/1/22
200
kj
Tuesday 2/1/22
148
kj
Wednesday 9/8/21
120
kj
Sunday 7/25/21
206
kj
Friday 7/16/21
kj
Wednesday 4/29/20