Shake and Bake
Workouts
Monday 1/25/21 @ 3:31 PM
✅
402kj
93rpm
41%
19mph
Wednesday 1/6/21 @ 10:56 AM
334kj
81rpm
44%
19mph
Thursday 3/4/21 @ 2:6 PM
✅
369kj
83rpm
43%
18mph
Friday 3/12/21 @ 11:57 AM
325kj
80rpm
41%
17mph
Wednesday 6/2/21 @ 3:32 PM
✅
542kj
89rpm
42%
19mph
Saturday 3/27/21 @ 11:55 AM
466kj
88rpm
40%
18mph
Friday 2/26/21 @ 2:54 PM
108kj
86rpm
36%
16mph
Thursday 12/31/20 @ 1:14 AM
✅
156kj
83rpm
41%
18mph
Monday 1/18/21 @ 7:19 PM
✅
377kj
91rpm
40%
19mph
Tuesday 1/19/21 @ 3:3 PM
266kj
87rpm
36%
16mph
Thursday 10/15/20 @ 1:37 PM
✅
326kj
84rpm
40%
17mph
Thursday 7/18/19 @ 11:58 AM
kj
rpm
%
0mph
Tuesday 9/15/20 @ 2:10 PM
✅
105kj
92rpm
44%
20mph
Wednesday 7/29/20 @ 11:57 PM
90kj
74rpm
49%
19mph
Tuesday 9/1/20 @ 7:30 PM
✅
235kj
87rpm
41%
18mph
Friday 7/3/20 @ 1:45 PM
200kj
85rpm
39%
17mph
Thursday 8/13/20 @ 5:55 PM
✅
228kj
84rpm
42%
18mph
Saturday 7/11/20 @ 3:43 PM
192kj
83rpm
39%
17mph
Monday 5/11/20 @ 2:3 PM
✅
336kj
87rpm
40%
18mph
Monday 3/30/20 @ 2:37 PM
283kj
87rpm
37%
16mph
Workouts
325
kj
Friday 3/12/21
266
kj
Tuesday 1/19/21
kj
Thursday 7/18/19
200
kj
Friday 7/3/20
192
kj
Saturday 7/11/20