Shake and Bake
Workouts
Wednesday 2/14/24 @ 11:23 AM
✅
253kj
71rpm
47%
18mph
Friday 2/16/24 @ 2:45 PM
250kj
75rpm
46%
18mph
Friday 11/24/23 @ 6:29 PM
274kj
69rpm
50%
18mph
Friday 11/24/23 @ 1:55 PM
✅
367kj
75rpm
46%
18mph
Wednesday 3/9/22 @ 9:42 PM
✅
324kj
64rpm
54%
19mph
Thursday 3/17/22 @ 3:15 PM
316kj
77rpm
50%
20mph
Saturday 12/18/21 @ 2:25 PM
✅
318kj
67rpm
54%
19mph
Sunday 12/19/21 @ 5:2 AM
316kj
78rpm
50%
20mph
Wednesday 8/4/21 @ 8:19 PM
302kj
67rpm
52%
18mph
Saturday 10/9/21 @ 4:7 PM
✅
328kj
82rpm
48%
20mph
Monday 4/5/21 @ 8:45 PM
✅
111kj
59rpm
59%
19mph
Saturday 5/29/21 @ 4:29 PM
106kj
70rpm
53%
20mph
Wednesday 5/26/21 @ 8:28 PM
319kj
71rpm
53%
19mph
Thursday 5/27/21 @ 4:1 PM
✅
331kj
76rpm
52%
21mph
Tuesday 5/25/21 @ 6:58 PM
✅
235kj
71rpm
54%
20mph
Monday 5/24/21 @ 3:40 AM
221kj
76rpm
51%
21mph
Wednesday 7/29/20 @ 8:18 PM
302kj
75rpm
50%
19mph
Thursday 7/30/20 @ 3:28 PM
✅
321kj
81rpm
49%
20mph
Sunday 5/10/20 @ 6:9 PM
187kj
74rpm
48%
19mph
Wednesday 5/27/20 @ 4:33 AM
✅
204kj
76rpm
50%
20mph
Workouts
250
kj
Friday 2/16/24