Shake and Bake

Workouts

Thursday 1/5/23 @ 11:1 PM
99kj
82rpm
46%
20mph
Extra 10: Low Impact Ride
Sam Yo
Sunday 1/8/23 @ 7:1 AM
49kj
80rpm
35%
15mph
Friday 10/15/21 @ 9:0 PM
338kj
86rpm
48%
21mph
30 min LHM: Together We Ride
Robin Arzón
Saturday 10/23/21 @ 7:6 AM
126kj
78rpm
33%
14mph
Monday 6/7/21 @ 10:16 PM
968kj
85rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/30/21 @ 10:28 AM
585kj
74rpm
42%
17mph
Tuesday 5/11/21 @ 10:31 PM
422kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/8/21 @ 5:47 PM
373kj
80rpm
44%
18mph
Monday 4/26/21 @ 10:30 AM
459kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 8:13 PM
401kj
89rpm
40%
18mph
Wednesday 1/29/20 @ 10:49 PM
454kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/14/21 @ 5:40 PM
386kj
82rpm
44%
18mph
Tuesday 1/26/21 @ 1:2 AM
137kj
70rpm
60%
22mph
10 min Climb Ride
Sam Yo
Saturday 2/27/21 @ 10:53 AM
78kj
72rpm
47%
18mph
Tuesday 7/2/19 @ 12:56 PM
329kj
0rpm
0%
0mph
30 min Cher Ride
Ally Love
Sunday 12/27/20 @ 7:47 PM
220kj
82rpm
42%
17mph
Monday 1/6/20 @ 11:51 PM
165kj
91rpm
40%
19mph
20 min Recovery Ride
Robin Arzón
Monday 6/22/20 @ 9:5 AM
82kj
86rpm
31%
14mph
Friday 3/6/20 @ 12:30 AM
172kj
82rpm
44%
19mph
20 min WHM Celebration Ride
Denis Morton
Sunday 6/21/20 @ 3:6 PM
106kj
83rpm
35%
15mph

Workouts

Extra 10: Low Impact Ride
Sam Yo
99 kj
Thursday 1/5/23
49 kj
Sunday 1/8/23
30 min LHM: Together We Ride
Robin Arzón
338 kj
Friday 10/15/21
126 kj
Saturday 10/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
968 kj
Monday 6/7/21
585 kj
Sunday 5/30/21
45 min Power Zone Endurance Ride
Christine D'Ercole
422 kj
Tuesday 5/11/21
373 kj
Saturday 5/8/21
45 min Power Zone Ride
Matt Wilpers
459 kj
Monday 4/26/21
401 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Denis Morton
454 kj
Wednesday 1/29/20
386 kj
Sunday 3/14/21
10 min Climb Ride
Sam Yo
137 kj
Tuesday 1/26/21
78 kj
Saturday 2/27/21
30 min Cher Ride
Ally Love
329 kj
Tuesday 7/2/19
220 kj
Sunday 12/27/20
20 min Recovery Ride
Robin Arzón
165 kj
Monday 1/6/20
82 kj
Monday 6/22/20
20 min WHM Celebration Ride
Denis Morton
172 kj
Friday 3/6/20
106 kj
Sunday 6/21/20