Shake and Bake
Workouts
Thursday 12/8/22 @ 10:55 PM
✅
557kj
84rpm
49%
21mph
Monday 12/2/19 @ 9:12 AM
482kj
87rpm
46%
20mph
Tuesday 11/15/22 @ 10:39 PM
✅
532kj
83rpm
49%
21mph
Tuesday 7/21/20 @ 1:13 PM
207kj
47rpm
42%
10mph
Monday 8/16/21 @ 10:33 PM
✅
474kj
80rpm
48%
20mph
Friday 4/9/21 @ 10:44 AM
258kj
93rpm
33%
16mph
Thursday 7/22/21 @ 11:31 PM
✅
263kj
77rpm
46%
19mph
Saturday 5/29/21 @ 10:31 AM
176kj
86rpm
36%
16mph
Friday 12/4/20 @ 11:15 PM
✅
334kj
86rpm
47%
21mph
Tuesday 12/15/20 @ 10:46 AM
226kj
85rpm
40%
17mph
Sunday 12/1/19 @ 3:19 PM
✅
661kj
86rpm
47%
21mph
Thursday 4/2/20 @ 12:30 PM
592kj
85rpm
45%
20mph
Monday 10/28/19 @ 10:24 AM
✅
465kj
84rpm
47%
20mph
Tuesday 10/29/19 @ 8:12 AM
404kj
83rpm
45%
19mph
Thursday 10/10/19 @ 10:0 PM
✅
303kj
80rpm
48%
20mph
Tuesday 10/8/19 @ 8:25 AM
266kj
91rpm
41%
19mph
Tuesday 10/1/19 @ 11:12 PM
✅
318kj
84rpm
47%
20mph
Sunday 10/6/19 @ 1:58 PM
294kj
91rpm
43%
20mph
Sunday 8/18/19 @ 1:42 PM
✅
240kj
83rpm
50%
21mph
Sunday 4/7/19 @ 2:58 PM
228kj
82rpm
49%
21mph
Workouts
482
kj
Monday 12/2/19
176
kj
Saturday 5/29/21
592
kj
Thursday 4/2/20
404
kj
Tuesday 10/29/19
266
kj
Tuesday 10/8/19