Shake and Bake

Workouts

Tuesday 8/22/23 @ 10:10 AM
βœ…
274kj
83rpm
44%
19mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Tuesday 12/18/18 @ 2:25 AM
265kj
86rpm
43%
19mph
Sunday 2/26/23 @ 4:40 PM
482kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 7:31 PM
βœ…
509kj
94rpm
45%
21mph
Saturday 12/3/22 @ 2:5 PM
βœ…
460kj
92rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/28/21 @ 8:12 PM
0kj
0rpm
31%
0mph
Monday 9/19/22 @ 11:21 PM
283kj
85rpm
45%
19mph
30 min Sweat Steady Ride
Jess King
Saturday 9/10/22 @ 6:34 PM
βœ…
333kj
92rpm
45%
21mph
Monday 8/29/22 @ 10:36 PM
258kj
77rpm
47%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 8/8/22 @ 9:12 PM
βœ…
274kj
85rpm
44%
19mph
Saturday 12/19/20 @ 1:59 PM
197kj
80rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:28 AM
βœ…
426kj
86rpm
52%
23mph
Monday 1/27/20 @ 12:51 PM
232kj
60rpm
45%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 1/22/20 @ 10:30 PM
βœ…
526kj
90rpm
47%
21mph
Saturday 8/17/19 @ 3:42 PM
363kj
85rpm
42%
18mph
45 min MusicFest Ride
Jess King
Saturday 8/17/19 @ 3:42 PM
βœ…
572kj
85rpm
51%
22mph

Workouts

30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 274 kj
Tuesday 8/22/23
265 kj
Tuesday 12/18/18
45 min Power Zone Ride
Matt Wilpers
482 kj
Sunday 2/26/23
βœ… 509 kj
Tuesday 6/23/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 460 kj
Saturday 12/3/22
0 kj
Friday 5/28/21
30 min Sweat Steady Ride
Jess King
283 kj
Monday 9/19/22
βœ… 333 kj
Saturday 9/10/22
30 min Lizzo Two for One Ride
Jess & Robin
258 kj
Monday 8/29/22
βœ… 274 kj
Monday 8/8/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
197 kj
Saturday 12/19/20
βœ… 426 kj
Wednesday 12/16/20
45 min Intervals & Arms Ride
Emma Lovewell
232 kj
Monday 1/27/20
βœ… 526 kj
Wednesday 1/22/20
45 min MusicFest Ride
Jess King
363 kj
Saturday 8/17/19
βœ… 572 kj
Saturday 8/17/19