Shake and Bake

Workouts

Saturday 5/9/20 @ 2:52 PM
713kj
86rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:59 PM
✅
1229kj
90rpm
50%
22mph
Sunday 6/14/20 @ 10:21 PM
✅
199kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/12/21 @ 8:58 PM
80kj
88rpm
39%
17mph
Saturday 4/11/20 @ 3:58 PM
744kj
90rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/29/19 @ 1:9 PM
✅
1147kj
86rpm
50%
22mph
Tuesday 4/21/20 @ 1:12 PM
336kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/24/19 @ 4:59 PM
✅
513kj
86rpm
47%
21mph
Saturday 9/5/20 @ 10:49 AM
290kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/13/20 @ 9:26 PM
✅
561kj
87rpm
49%
22mph
Saturday 7/11/20 @ 10:21 AM
503kj
84rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 2:2 PM
✅
759kj
80rpm
55%
22mph
Thursday 9/24/20 @ 5:14 PM
443kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 11:55 AM
✅
784kj
86rpm
50%
22mph
Saturday 4/4/20 @ 2:57 PM
466kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/30/19 @ 9:19 PM
✅
791kj
86rpm
51%
22mph
Wednesday 2/26/20 @ 11:12 AM
220kj
82rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/29/19 @ 10:7 PM
✅
315kj
70rpm
63%
24mph
Tuesday 11/12/19 @ 10:33 AM
322kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 10:42 PM
✅
574kj
88rpm
48%
22mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
713 kj
Saturday 5/9/20
✅ 1229 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 199 kj
Sunday 6/14/20
80 kj
Tuesday 1/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
744 kj
Saturday 4/11/20
✅ 1147 kj
Sunday 12/29/19
45 min Power Zone Endurance Ride
Denis Morton
336 kj
Tuesday 4/21/20
✅ 513 kj
Tuesday 12/24/19
45 min Power Zone Endurance Ride
Denis Morton
290 kj
Saturday 9/5/20
✅ 561 kj
Thursday 8/13/20
60 min Power Zone Ride
Matt Wilpers
503 kj
Saturday 7/11/20
✅ 759 kj
Thursday 2/18/21
60 min Power Zone Ride
Matt Wilpers
443 kj
Thursday 9/24/20
✅ 784 kj
Saturday 8/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Saturday 4/4/20
✅ 791 kj
Saturday 11/30/19
20 min FTP Test Ride
Matt Wilpers
220 kj
Wednesday 2/26/20
✅ 315 kj
Wednesday 5/29/19
45 min Power Zone Ride
Matt Wilpers
322 kj
Tuesday 11/12/19
✅ 574 kj
Monday 11/11/19