Shake and Bake

Workouts

Saturday 7/11/20 @ 11:23 AM
385kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 7:56 PM
✅
443kj
86rpm
45%
20mph
Sunday 6/28/20 @ 6:55 PM
270kj
86rpm
43%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 8:29 PM
✅
295kj
83rpm
46%
20mph
Saturday 6/27/20 @ 6:2 PM
558kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 10:51 PM
✅
575kj
84rpm
45%
20mph
Wednesday 5/13/20 @ 5:4 PM
264kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 2:57 PM
✅
285kj
84rpm
45%
20mph
Tuesday 6/16/20 @ 9:49 PM
404kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/1/19 @ 11:2 PM
✅
426kj
83rpm
45%
19mph
Tuesday 2/25/20 @ 11:9 AM
201kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/20/19 @ 4:46 PM
✅
256kj
90rpm
41%
19mph
Monday 12/9/19 @ 10:41 PM
99kj
67rpm
46%
17mph
15 min Low Impact Ride
Matt Wilpers
Monday 10/7/19 @ 9:39 PM
✅
100kj
79rpm
40%
17mph
Monday 2/17/20 @ 10:45 AM
371kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 9:39 PM
✅
444kj
86rpm
44%
19mph
Thursday 1/30/20 @ 10:37 AM
455kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 10:24 PM
✅
583kj
83rpm
46%
20mph
Thursday 11/14/19 @ 10:51 AM
372kj
85rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 8:29 PM
✅
591kj
86rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
385 kj
Saturday 7/11/20
✅ 443 kj
Tuesday 12/3/19
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
270 kj
Sunday 6/28/20
✅ 295 kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
558 kj
Saturday 6/27/20
✅ 575 kj
Tuesday 8/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Wednesday 5/13/20
✅ 285 kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Tuesday 6/16/20
✅ 426 kj
Monday 4/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Tuesday 2/25/20
✅ 256 kj
Friday 12/20/19
15 min Low Impact Ride
Matt Wilpers
99 kj
Monday 12/9/19
✅ 100 kj
Monday 10/7/19
45 min Power Zone Ride
Matt Wilpers
371 kj
Monday 2/17/20
✅ 444 kj
Saturday 7/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Thursday 1/30/20
✅ 583 kj
Saturday 10/26/19
60 min Power Zone Endurance Ride
Denis Morton
372 kj
Thursday 11/14/19
✅ 591 kj
Saturday 11/16/19