Shake and Bake

Workouts

Wednesday 10/11/23 @ 9:55 AM
✅
200kj
81rpm
40%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 10/10/23 @ 11:58 AM
138kj
80rpm
34%
14mph
Monday 8/5/19 @ 11:49 AM
✅
227kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Thursday 9/19/19 @ 2:23 PM
204kj
77rpm
42%
17mph
Saturday 6/18/22 @ 2:21 PM
✅
70kj
83rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Wednesday 4/20/22 @ 2:21 PM
38kj
65rpm
37%
13mph
Tuesday 3/31/20 @ 3:58 PM
✅
300kj
75rpm
42%
17mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 4/2/22 @ 2:29 PM
184kj
64rpm
38%
13mph
Friday 2/4/22 @ 11:2 AM
✅
208kj
78rpm
42%
17mph
30 min EMINEM Ride
Denis Morton
Saturday 2/5/22 @ 2:41 PM
132kj
70rpm
37%
14mph
Sunday 9/12/21 @ 3:2 PM
✅
142kj
83rpm
41%
17mph
20 min Savannah Ride
Adrian Williams
Thursday 5/13/21 @ 2:45 PM
87kj
71rpm
37%
14mph
Saturday 3/14/20 @ 6:23 PM
✅
351kj
76rpm
45%
18mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 6/26/20 @ 3:34 PM
232kj
71rpm
39%
15mph
Saturday 5/2/20 @ 1:59 PM
✅
241kj
74rpm
46%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Thursday 5/7/20 @ 4:7 PM
186kj
65rpm
44%
16mph
Saturday 1/11/20 @ 4:5 PM
✅
217kj
81rpm
42%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 1:22 PM
128kj
74rpm
38%
14mph
Thursday 7/4/19 @ 10:40 AM
206kj
79rpm
42%
17mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:20 PM
✅
298kj
76rpm
50%
20mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 200 kj
Wednesday 10/11/23
138 kj
Tuesday 10/10/23
30 min Lizzo Ride
Robin Arzón
✅ 227 kj
Monday 8/5/19
204 kj
Thursday 9/19/19
10 min Low Impact Ride
Denis Morton
✅ 70 kj
Saturday 6/18/22
38 kj
Wednesday 4/20/22
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 300 kj
Tuesday 3/31/20
184 kj
Saturday 4/2/22
30 min EMINEM Ride
Denis Morton
✅ 208 kj
Friday 2/4/22
132 kj
Saturday 2/5/22
20 min Savannah Ride
Adrian Williams
✅ 142 kj
Sunday 9/12/21
87 kj
Thursday 5/13/21
45 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 351 kj
Saturday 3/14/20
232 kj
Friday 6/26/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 241 kj
Saturday 5/2/20
186 kj
Thursday 5/7/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 217 kj
Saturday 1/11/20
128 kj
Saturday 1/11/20
30 min Madonna Ride
Robin Arzón
206 kj
Thursday 7/4/19
✅ 298 kj
Friday 6/28/19