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Shake and Bake
agirlfrommaine
Scarborough
6
Beat aliveandkickndd
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
84 🔥
Beat agirlfrommaine
Workouts
Previous Workouts
Next Workouts
Thursday 12/29/22 @ 3:14 PM
190
kj
84
rpm
38
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Tuesday 1/31/23 @ 12:31 AM
✅
301
kj
88
rpm
44
%
20
mph
Monday 9/12/22 @ 9:48 AM
287
kj
78
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 3/2/22 @ 2:55 PM
✅
483
kj
84
rpm
47
%
20
mph
Tuesday 11/16/21 @ 11:0 AM
323
kj
86
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Saturday 5/15/21 @ 12:0 PM
✅
375
kj
82
rpm
43
%
19
mph
Thursday 4/28/22 @ 9:53 AM
308
kj
80
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 10/8/20 @ 3:29 PM
✅
416
kj
80
rpm
46
%
19
mph
Tuesday 4/26/22 @ 3:55 PM
320
kj
83
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Friday 7/5/19 @ 1:56 PM
✅
385
kj
77
rpm
46
%
19
mph
Saturday 3/26/22 @ 10:6 AM
397
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/19/22 @ 4:31 PM
✅
477
kj
74
rpm
46
%
18
mph
Sunday 11/21/21 @ 2:24 PM
438
kj
86
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/7/20 @ 5:41 PM
✅
526
kj
80
rpm
45
%
19
mph
Thursday 5/27/21 @ 4:0 PM
398
kj
83
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/21/20 @ 1:49 PM
✅
509
kj
80
rpm
44
%
18
mph
Saturday 8/10/19 @ 1:13 PM
349
kj
81
rpm
43
%
18
mph
45 min Classic Rock Ride
Denis Morton
View Class
Share
Friday 8/9/19 @ 10:54 PM
✅
534
kj
77
rpm
53
%
21
mph
Friday 4/6/18 @ 9:36 AM
291
kj
84
rpm
38
%
17
mph
45 min Low Impact Ride
Jennifer Jacobs
View Class
Share
Saturday 9/8/18 @ 12:32 AM
✅
368
kj
84
rpm
42
%
18
mph
Previous Workouts
Next Workouts
agirlfrommaine
Scarborough
6
Beat aliveandkickndd
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
84 🔥
Beat agirlfrommaine
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
190
kj
Thursday 12/29/22
✅
301
kj
Tuesday 1/31/23
45 min Power Zone Ride
Denis Morton
View Class
Share
287
kj
Monday 9/12/22
✅
483
kj
Wednesday 3/2/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
323
kj
Tuesday 11/16/21
✅
375
kj
Saturday 5/15/21
45 min Power Zone Ride
Denis Morton
View Class
Share
308
kj
Thursday 4/28/22
✅
416
kj
Thursday 10/8/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
320
kj
Tuesday 4/26/22
✅
385
kj
Friday 7/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
397
kj
Saturday 3/26/22
✅
477
kj
Saturday 2/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
438
kj
Sunday 11/21/21
✅
526
kj
Saturday 3/7/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
398
kj
Thursday 5/27/21
✅
509
kj
Tuesday 4/21/20
45 min Classic Rock Ride
Denis Morton
View Class
Share
349
kj
Saturday 8/10/19
✅
534
kj
Friday 8/9/19
45 min Low Impact Ride
Jennifer Jacobs
View Class
Share
291
kj
Friday 4/6/18
✅
368
kj
Saturday 9/8/18
Previous Workouts
Next Workouts