Shake and Bake

Workouts

Thursday 12/29/22 @ 3:14 PM
190kj
84rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 1/31/23 @ 12:31 AM
✅
301kj
88rpm
44%
20mph
Monday 9/12/22 @ 9:48 AM
287kj
78rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/2/22 @ 2:55 PM
✅
483kj
84rpm
47%
20mph
Tuesday 11/16/21 @ 11:0 AM
323kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 5/15/21 @ 12:0 PM
✅
375kj
82rpm
43%
19mph
Thursday 4/28/22 @ 9:53 AM
308kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 10/8/20 @ 3:29 PM
✅
416kj
80rpm
46%
19mph
Tuesday 4/26/22 @ 3:55 PM
320kj
83rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/5/19 @ 1:56 PM
✅
385kj
77rpm
46%
19mph
Saturday 3/26/22 @ 10:6 AM
397kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/19/22 @ 4:31 PM
✅
477kj
74rpm
46%
18mph
Sunday 11/21/21 @ 2:24 PM
438kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 5:41 PM
✅
526kj
80rpm
45%
19mph
Thursday 5/27/21 @ 4:0 PM
398kj
83rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 1:49 PM
✅
509kj
80rpm
44%
18mph
Saturday 8/10/19 @ 1:13 PM
349kj
81rpm
43%
18mph
45 min Classic Rock Ride
Denis Morton
Friday 8/9/19 @ 10:54 PM
✅
534kj
77rpm
53%
21mph
Friday 4/6/18 @ 9:36 AM
291kj
84rpm
38%
17mph
45 min Low Impact Ride
Jennifer Jacobs
Saturday 9/8/18 @ 12:32 AM
✅
368kj
84rpm
42%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
190 kj
Thursday 12/29/22
✅ 301 kj
Tuesday 1/31/23
45 min Power Zone Ride
Denis Morton
287 kj
Monday 9/12/22
✅ 483 kj
Wednesday 3/2/22
45 min Power Zone Endurance Ride
Ben Alldis
323 kj
Tuesday 11/16/21
✅ 375 kj
Saturday 5/15/21
45 min Power Zone Ride
Denis Morton
308 kj
Thursday 4/28/22
✅ 416 kj
Thursday 10/8/20
45 min Power Zone Max Ride
Matt Wilpers
320 kj
Tuesday 4/26/22
✅ 385 kj
Friday 7/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Saturday 3/26/22
✅ 477 kj
Saturday 2/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Sunday 11/21/21
✅ 526 kj
Saturday 3/7/20
60 min Power Zone Ride
Matt Wilpers
398 kj
Thursday 5/27/21
✅ 509 kj
Tuesday 4/21/20
45 min Classic Rock Ride
Denis Morton
349 kj
Saturday 8/10/19
✅ 534 kj
Friday 8/9/19
45 min Low Impact Ride
Jennifer Jacobs
291 kj
Friday 4/6/18
✅ 368 kj
Saturday 9/8/18